57 min listen
How to Release Stress to be Set Free and Set Up your Environment to Live a Long, Healthy Life with Breathwork Expert, Jake Whan
FromFit Food Junkies
How to Release Stress to be Set Free and Set Up your Environment to Live a Long, Healthy Life with Breathwork Expert, Jake Whan
FromFit Food Junkies
ratings:
Length:
51 minutes
Released:
Jul 26, 2023
Format:
Podcast episode
Description
Today we will learn what to do if you are always tired, what chemicals to stop surrounding yourself with, top 5 habits you should be doing every day, and how to release stress to be set free.
Jake Whan helps high performers transform their mind and body by using their breath. He is a mind and body performance coach who has the unique ability to guide people toward finding their true selves and inner power. He has extensive experience as a breathwork facilitator, health expert, and energy healer and has developed a deep understanding of the mind-body connection and how to access and harness one’s own energy to achieve optimal wellness and performance.
Jake Whan helps high performers transform their mind and body by using their breath. He is a mind and body performance coach who has the unique ability to guide people toward finding their true selves and inner power. He has extensive experience as a breathwork facilitator, health expert, and energy healer and has developed a deep understanding of the mind-body connection and how to access and harness one’s own energy to achieve optimal wellness and performance.
Released:
Jul 26, 2023
Format:
Podcast episode
Titles in the series (64)
Lauren Schwab: How to Get "Unplugged" and Use Discomfort as a Tool to Live Your Best Life: Lauren Schwab is a mindset coach and an expert in health, wellness, and mind-body connection. She is the creator of "Unplugged Mornings" and facilitates connection to the lonely, sharing the message that every life matters. In this episode we will be discussing how to get "unplugged" to discover your inner self, how to seek discomfort and adventure to build a growth mindset, and how to unveil your emotions to realize "what is eating you". by Fit Food Junkies