On today's episode of Fit Food Junkies Podcast, I interview Shannon "The Cannon" Hudson, Founder and CEO of 9Round Kickboxing Fitness.Connnect:Instagram We discuss:- Shannon explains the 9Round circuit style workout; the flexibility of no scheduled class times and quick but intense 30 minutes of exercise - How 9Round started with an idea and grew into a business franchise - Shannon’s background as a professional fighter champion and how he used his passion to build his business- 9Round is an authentic kickboxing class to help their members feel like champions- How 9Round got started with a vision - Shannon discusses the challenges and hustle behind building a business and the importance of constantly creating and learning as it grows- We discuss the franchise industry and how it can allow you to globally scale your business- The importance of writing down your goals and being as detailed as possible- The power of visualization and using it as a tool to achieve your goals  - Tips on how to avoid burnout and celebrating the small wins and accomplishments