9 min listen
Lauren Schwab: How to Get "Unplugged" and Use Discomfort as a Tool to Live Your Best Life
FromFit Food Junkies
Lauren Schwab: How to Get "Unplugged" and Use Discomfort as a Tool to Live Your Best Life
FromFit Food Junkies
ratings:
Length:
57 minutes
Released:
May 20, 2020
Format:
Podcast episode
Description
During this interview, I chat with Lauren Schwab about a growth mindset, a life of adventure and vulnerability, and emotions behind food and your surroundings. Topics:-Her adventure living in a cave-Her journey climbing Mount Kilimanjaro -Discovering how to get "unplugged"-Seeking discomfort to grow mentally -Emotions binge eating-The power of being quiet and sitting with yourself-The power of the word "No"-Defining failure as feedback Connect with Lauren:Instagram: @_laurenschwabThe Recalibrate Summit Series: https://www.eventbrite.com/e/the-recalibrate-virtual-summit-series-may-23rd-tickets-105659895592
Released:
May 20, 2020
Format:
Podcast episode
Titles in the series (64)
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