Your Stretchy Self: Combatting Anxiety Through Movement with Jacquelyn Umof

How Your Setback Can Become Your Comeback with Professional Beach Volleyball Player, Tri Bourne: Tri Bourne is a professional beach volleyball player, former professional indoor player and was an NCAA Division 1 Men's Volleyball player for the USC Trojans. He has been a part of the United States indoor and beach national teams since 2005. In 2013, he was named the "AVP Newcomer of the Year" as well as the "Most Improved Player". He finished the 2016 Olympic qualification third among U.S. men's teams and tied for 15th in the Olympic standings. He qualified for the Rio Olympics, and is tenacious on the court. He is also host of Sandcast Podcast, the leading podcast for beach volleyball and stories in the volleyball world. ⁣ ⁣ In this interview today, we will be discussing how to strengthen your mindset, how to hurdle over adversity, how food can heal you, and how to get back into the game. ⁣ by Fit Food Junkies

39 min listen

Tom and Lisa Bilyeu on the Power to Achieve: Fit Food Junkies Pilot: Today I will be talking to Tom and Lisa Bilyeu. They are the founders of Quest Nutrition, a high-quality protein snack company, and Impact Theory, an inspiring interview series. Both Tom and Lisa explain about "The Power to Change Course" and preach that whatever you set your mind to and truly believe, you can achieve! by Fit Food Junkies

9 min listen

How to Manage Depression and Use Your Passion to Reach Success with Danielle Gray: Danielle Gray is a multi-passionate entrepreneur, Wilhelmina fitness model, speaker, and founder of Train Like a Gymnast. She is a certified personal trainer and a former Junior Olympic gymnast, judge, and coach.⁣ ⁣ Today our topics include how to manage depression, how to turn a "no" into a "yes", when to follow your passion and not security, how to transition into normal life after sports, and so much more!⁣ ⁣ by Fit Food Junkies

45 min listen

Beauty Has No Age or Height Limit with Kathy Jacobs, Body Activist and Sports Illustrated Swimsuit Finalist: At 5-feet-3-inches tall, 56-year-old Kathy Jacobs is not your average covergirl. She was selected as a top 6 finalist for the Sports Illustrated Swimsuit Cover Model Swim Search competition, being the oldest and shortest rookie in the history of the franchise. ⁣ This age-defying beauty was recently on the cover of Woman’s World magazine. Kathy modeled 30 years ago and later in life went right back into it. Her mission then and now is to show to the world that beauty has no age limit, and no height limit! ⁣ ⁣ Kathy is also a body positive activist and chats today about surpassing barriers, and not letting anything stop you. She takes us on her journey of how to be yourself, how to get comfortable in your own skin, and how she discovered her main purpose in life. ⁣ by Fit Food Junkies

49 min listen

James Patrick on the Entrepreneurial Mindset: James Patrick is a business coach, helping fitness entrepreneurs to grow. He helps entrepreneurs level up their careers and develop beyond the image! Today we will be talking all about how to feel unstuck in your business, how to navigate around the economy and COVID-19, how to build an income while serving value to others, and how to control your mindset and actions. by Fit Food Junkies

44 min listen

Healthy Hacks for "Busy Bodies" with Maricris Lapaix: Maricris Lapaix is a personal trainer, actress, and model, helping you reach your fitness goals by developing a strong mindset! She is the founder of "Busy Bodies" encompassing the ideas behind mindset, food, and movement. She states that your mindset is the most important muscle to build on your health and wellness journey, which is a belief that we definitely both have in common. ⁣ ⁣ I am thrilled to talk to Maricris today about how to live a healthy lifestyle as a busy person! We will talk about how to make time to work out fast and effectively, how to eat to fuel your body and reveal your hard work, and how to strengthen not only your physical body, but also your mindset.⁣ by Fit Food Junkies

31 min listen

Developing the Mindset to Conquer Cancer and Thrive with Cancer Survivor, Beau Whitman: Today we talk all about resilience, vulnerabilty, mindset, and strengh. Cancer survivor, Beau Whitman, takes us on his journey of overcoming cancer and how he faced the reality of doctors telling him he had a year to live. Beau is a passionate athlete, cancer recovery coach, and motivational speaker who is dedicated to helping cancer survivors and injured athletes make full recoveries. Beau fully recovered from six major reconstructive surgeries, and as of March 2020, he is a Stage III Germ Cell Cancer Survivor! Beau is driven to share what he has learned with others to become a magnetic force in other people's lives in the fitness and cancer communities. by Fit Food Junkies

42 min listen

How to Manifest Unlimited Abundance in All Areas of Life with Noel Strane: Today we will talk to Noel Strane, also known as “the angel of abundance”, about creating high vibration and manifesting unlimited abundance. After several challenging years trying to find his life path, Noel became fascinated by the Law of Attraction. Now he is passionately evolving and becoming more aware of his life purpose to inspire, impact, and uplift humanity. Noel loves spreading the awareness around the world of Who and What we truly are, and that we all can be, do, and have anything! by Fit Food Junkies

63 min listen

Lauren Schwab: How to Get "Unplugged" and Use Discomfort as a Tool to Live Your Best Life: Lauren Schwab is a mindset coach and an expert in health, wellness, and mind-body connection. She is the creator of "Unplugged Mornings" and facilitates connection to the lonely, sharing the message that every life matters. ⁣ ⁣ In this episode we will be discussing how to get "unplugged" to discover your inner self, how to seek discomfort and adventure to build a growth mindset, and how to unveil your emotions to realize "what is eating you". by Fit Food Junkies

57 min listen

Aaron Alexander on The Simple Fundamentals of How to Align Your Mind and Body: Aaron Alexander is a manual therapist, movement coach, author, and host of the Align Podcast, ranking #1 in "Nutrition" on Apple Podcasts. He has helped the world’s top athletes and celebrities by relieving not only their physical, but also their mental pain. He preaches optimal health, aligning your mind, body, and movement.⁣ ⁣ Today we will discuss how to align your body and mind holistically and discover life hacking tools. ⁣ ⁣ by Fit Food Junkies

39 min listen

Behind the Scenes of COVID-19 with Dr. Marc Eckstein: Curious to learn behind the scenes about COVID-19? Well today I am interviewing Dr. Marc Eckstein. He was deputized by Mayor Eric Garcetti as the Physician Leader of the COVID-19 Testing for the City of Los Angeles. He is a nationally recognized leader with over 30 years of experience in EMS. As the Medical Director and Commander of the Los Angeles Fire Department EMS Bureau, he created and implemented numerous innovative and life-saving programs in Los Angeles. by Fit Food Junkies

42 min listen

Top Best Foods & Adaptogens for Longevity + Mushroom Powers 101 with Mycologist, Danielle Ryan Broida by Fit Food Junkies

40 min listen

How to Turn Your 2021 Goals into Action with Sales Leader and Motivational Coach, Larry Long Jr.: If you’re feeling like your 2021 goals are not becoming a reality, then this is the right episode for you! Today I am thrilled to talk to Larry today all about manifestations, 2021 visions and goals and how to turn them into action, how to spread positivity and thrive off of connections and relationships, and ultimately how to leave an everlasting legacy on this world and those you touch. Larry Long Jr is the Director of Collegiate Sales at Teamworks (an athlete engagement platform). He is also the Founder and CEO of Larry Long Jr LLC, which focuses on sales motivation, inspiration, training & coaching and the host of the ‘Midweek Midday Motivational Minute’. He is extremely passionate about coaching, and helping professionals take their game to the 'next level'. by Fit Food Junkies

45 min listen

The Miracle Mindset and How to Drop 7 Pounds in 7 Days with Nutrition Expert, J.J. Virgin: Celebrity nutrition and fitness expert, J.J. Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. Today we will be talking all about how to lose 7 pounds in 7 days discussing high inflammatory foods, nutrition hacks, supplements, thyroid health, and the miracle mindset. by Fit Food Junkies

60 min listen

Co-Founder of Health-Ade Kombucha, Daina Trout: Starting Your Own Business and Following Your Gut: Daina Trout is the CEO and Co-Founder of Health-Ade Kombucha, my ultimate favorite kombucha brand. Daina earned her masters’ degrees in Nutrition and in Public Health from Tufts University, and decided to pursue her passion for “real” food and brew the best-tasting, highest quality kombucha on the market. Under her fearless leadership, Health-Ade has grown from a small production beverage made in her apartment and sold at local farmers markets into the fastest growing brand in the category three years in a row. Health-Ade, with its slogan, “follow your gut” is considered one of the dominant brands in the rapidly growing global market for the fermented tea. by Fit Food Junkies

56 min listen

From Obese to Athlete with Laura Micetich AKA ‘The Iron Giantess’: Laura Micetich AKA ‘The Iron Giantess’ tells us about her journey going from obese to ATHLETE. She is a health and mindset coach, and personal trainer helping people change their bodies and find theirselves. by Fit Food Junkies

56 min listen

The Healing Power of Art Therapy with Pamela Malkoff Hayes: Today we have on Pamela Malkoff Hayes, MFT, ATR-BC, a Licensed Marriage and Family Therapist (MFT) and a Registered and Board Certified Art Therapist. We discuss the meaning of art therapy and its healing coping mechanisms through grief, anxiety and depression, and so much more. by Fit Food Junkies

31 min listen

Sweetfin Restaurant Co-Founder, Seth Cohen, on Entrepreneurship and Succeeding Even During the Most Difficult Times: Seth Cohen has revolutionized the food industry and created an authentic poke restaurant, Sweetfin. Seth is currently the managing partner and a Co-Founder at Sweetfin, a fast-casual, chef-driven, California inspired poke concept that has over 10 locations throughout Los Angeles and San Diego. Sweetfin was launched in April of 2015 with the goal of providing healthy, nutritious and flavorful bowls and a more approachable way for modern diners to enjoy sushi. Today we will talk all about entrepreneurship and how to face failure in order to persevere and reach success, despite the most difficult times. by Fit Food Junkies

34 min listen

Bikini Competitor, Veronica Harwood, on Nutrition and Fitness Tools for Long-Term Success: Veronica Harwood is a New Jersey based health and fitness coach. She preaches a positive mindset, helping people discover their strengths. Veronica is a National Qualified Bikini Competitor and helps women see long-term success in their fitness journeys! by Fit Food Junkies

32 min listen

How to Discover your Inner Athlete, Get in your Zone, and Reach your Flow State with Performance Coach, Cory Camp: Today on "Fit Food Junkies" Podcast I interview Cory Camp, a personal performance coach for former athletes helping them find their flow in life. We discuss navigating change with the anxiety of thinking "what's next?", finding flow in your every day life, discovering your inner athlete, learning how to get in your zone, tips to use flow to spark creativity, productivity, and overall efficiency, and becoming a Forever Athlete: How to find purpose and passion beyond an athletic career. by Fit Food Junkies

56 min listen

Acupuncture and Alternative Medicine, Supplements, Hormone Balance, & Immune Boosters with Dr. Lana: As a naturopathic doctor and acupuncturist, Dr. Lana teaches us about Eastern Medicine and its incredible benefits. We discuss how to achieve your optimal health, correct your internal dysfunctions, alleviate any pain, and ultimately feel better and look better in the process! by Fit Food Junkies

52 min listen

Mental Health, Body Image, Self-Acceptance, and Validation with Victoria Garrick: Former division 1 volleyball player and TED talk speaker, Victoria Garrick, is a mental health and body image advocate who practices and preaches self-love, empowerment, and intuitive eating. She is the founder of "The Hidden Opponent" and is dedicated to raising awareness of student athlete mental health. Her mission is to destigmatize mental health issues in sports culture and spread her realness through her #realpost movement. by Fit Food Junkies

45 min listen

Your Stretchy Self: Combatting Anxiety Through Movement with Jacquelyn Umof: Jacquelyn Umof is a fitness personality and is famous for creating the "Get Stretchy" Program of increasing flexibility through yoga. She has gained massive popularity through her "Action Jacquelyn" Site offering online workouts and full body engagements through fitness routines. She was a professional ballerina, Laker Girl, Clipper Girl, and USC Song Girl. She takes a spiritual approach to fitness acknowledging that a peaceful mind is one of the most important aspects of feeling your absolute best! by Fit Food Junkies

33 min listen

"Ask and It Is Given" with Lecia Fox: Lecia Fox is a Higher Self Life Coach. Her mission is to liberate this nation from mental prisons through spiritual practices and simple SOULutions. We discuss setting intention, alignment, freedom from self-doubt, and how to reach your highest potential! by Fit Food Junkies

48 min listen

Becoming More Productive, Training Your Grit, and Entering Your "Flow-State" with Dr. Brent Hogarth by Fit Food Junkies

52 min listen

Key Steps to Starting Your Own Business and Overcoming Adversity with Founder and CEO of MOBOT, Lani Cooper: Today I interview Lani Cooper, founder and CEO of Mobot, an innovative and sustainable water bottle that is also a foam roller! We discuss the key steps to starting your own business and creating a product, and how to overcome adversity. by Fit Food Junkies

47 min listen

How to Create a Unique Morning Routine and Set Your Day up for Success with Awaken Agency Co-Founder, Sage Miller: Today on this episode of Fit Food Junkies, I interview Sage Miller, Co-Founder of Awaken Agency. We learn how to create your own individual, unique morning routine to set up your day up for success! by Fit Food Junkies

38 min listen

The Health Benefits of Mushrooms, Adaptogens, and Herbal Medicine on Immunity, Sleep, Energy, Skin, and Anti-Inflammation with Mycologist, Danielle Ryan Broida: Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is going to share the world of fungi, adaptogens, and herbal medicine. Today you will learn about all the benefits behind mushrooms, which kind of mushrooms to use for various health boosters, how to sleep better, the pros and cons of caffeine and coffee, how to stay more alert using herbal medicine, how to have healthier, glowing skin, and so much more! by Fit Food Junkies

55 min listen

Eating Psychology Coach, Mindy Gorman-Plutzer on Tackling the Root Cause of an Eating Disorder and Developing an Abundant Mindset: On today's episode of Fit Food Junkies Podcast, I interview Mindy Gorman-Plutzer, a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. We have a special conversation about discovering the root cause of an eating disorder, learning the habits to have a healthy relationship with food, healing the gut and detoxing the mind, and the reaching the power of the soul-driven abundance mindset. by Fit Food Junkies

45 min listen

How to Reach Personal Transformation, Discover a Key Secret to Weight Loss, and Learn the Powers Behind Interval Mindfulness with World-Renowned Fitness and Holistic Coach, Mario Godiva: On today's episode of Fit Food Junkies Podcast, I interview world-renowned fitness, health, and mindfulness coach, Mario Godiva. We discuss personal transformation, the key components and secrets to weight loss, the powers behind interval mindfulness, and his inspiring journey of conquering stage four cancer in just 50 days! by Fit Food Junkies

43 min listen

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Your Stretchy Self: Combatting Anxiety Through Movement with Jacquelyn Umof

Your Stretchy Self: Combatting Anxiety Through Movement with Jacquelyn Umof

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