9 min listen
Healthy Hacks for "Busy Bodies" with Maricris Lapaix
FromFit Food Junkies
ratings:
Length:
31 minutes
Released:
May 27, 2020
Format:
Podcast episode
Description
In this episode of Fit Food Junkies Podcast, I interview Maricris Lapaix, personal trainer, to learn how to develop a holistic approach in health and wellness for busy people.We discuss:-"Busy Bodies" 3 Pillars: Mindset, Food, and Move-How to make time to workout and eat healthy as a busy person-How to not be hard on yourself throughout your health journey-How to change your motives to want to live life and not take yourself too seriously -The emphasis on "movement"-Meal prepping tips-How to progress in your exercise goals -The idea of feeling good mentally and physically -How to individualize your health journey
Released:
May 27, 2020
Format:
Podcast episode
Titles in the series (64)
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