30 min listen
Ep #71: Weight Loss and Hunger
ratings:
Length:
25 minutes
Released:
Jul 13, 2015
Format:
Podcast episode
Description
On this episode of The Life Coach School podcast, we’re taking a look at two aspects of weight loss and hunger - the math (eat less and exercise more) and why we’re not doing what we know is the right thing to do. We explore what’s going on in our bodies when we’re physically hungry and when we’re physically full as well what’s happening in our minds when we want to eat food to satisfy something that has nothing to do with our physical bodies. Listen in as I explain how you can begin your journey to a healthy body and maintain it for the rest of your life.
Get full show notes and more information here: http://thelifecoachschool.com/71
Get full show notes and more information here: http://thelifecoachschool.com/71
Released:
Jul 13, 2015
Format:
Podcast episode
Titles in the series (100)
Ep #26: The Self Coaching Model: Today, we are going to take a look into a model that I have created based on my studies with all of my teachers in my life. by The Life Coach School Podcast