On this episode of Fit Food Junkies, I interview Claire Bays, Coach and Athlete who helps people change their habits to change their lives She focuses on getting people jacked, lean, and durable.

Connect with Claire:
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We discuss:
- Alcohol addiction
- Becoming sober
- Eating disorders
- Coping with addictions
- Tips for a better posture
- Workout Splits
- Navigating around snacking
- Help for staying on track when traveling or out of normal routine
- How to become 1% better every day
- How to give off good energy
- The desire to be loved and seen
- CrossFit / Lifting heavy
- Changing your habits to change your life
-It's bigger than fitness