9 min listen
Crush Depression, Navigating Post-Partum, and Embracing the Art of Trusting Redirection
FromFit Food Junkies
Crush Depression, Navigating Post-Partum, and Embracing the Art of Trusting Redirection
FromFit Food Junkies
ratings:
Length:
52 minutes
Released:
Jan 3, 2024
Format:
Podcast episode
Description
Today we have Michelle Madrigal, a former actress from the Philippines, single mom, Hyrox athlete, social media creator, and a local realtor in Austin, Texas.
What you’ll learn in this episode:
Begin the day by noting down personal goals and focus on daily 1% improvement
How to adopt fitness as a coping strategy and become self-reliant through time management and consistent workout routines.
How to deal with postpartum depression and major life changes through fitness
The importance of mental strength, will-power, and continuous learning for daily self-improvement.
Cultivate self-accountability by adhering to personal timelines.
Michelle Madrigal can be reached via Instagram @mitch_madrigal
Product Mentioned: Magic Mind
Discount Code: FITFOOD20
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What you’ll learn in this episode:
Begin the day by noting down personal goals and focus on daily 1% improvement
How to adopt fitness as a coping strategy and become self-reliant through time management and consistent workout routines.
How to deal with postpartum depression and major life changes through fitness
The importance of mental strength, will-power, and continuous learning for daily self-improvement.
Cultivate self-accountability by adhering to personal timelines.
Michelle Madrigal can be reached via Instagram @mitch_madrigal
Product Mentioned: Magic Mind
Discount Code: FITFOOD20
Want More Episodes on Nutrition and Fitness Tips?
https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA
https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw
https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w
https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA
Released:
Jan 3, 2024
Format:
Podcast episode
Titles in the series (64)
Tom and Lisa Bilyeu on the Power to Achieve: Fit Food Junkies Pilot: Today I will be talking to Tom and Lisa Bilyeu. They are the founders of Quest Nutrition, a high-quality protein snack company, and Impact Theory, an inspiring interview series. Both Tom and Lisa explain about "The Power to Change Course" and preach that whatever you set your mind to and truly believe, you can achieve! by Fit Food Junkies