Spoiler alert: adrenal fatigue isn't real. But that doesn't mean that you don't have some adrenal dysfunction going on. When you're going through a really stressful time emotionally, or physically (I'm looking at you, diets, crazy workout routines, toxins, and more), your adrenal function might not be optimal. But you CAN fix it! In this episode, I give the downlow on: - how your body responds to stress - what cortisol actually does in your body - how to see if you have high or low cortisol - why adrenal fatigue isn't real, but your symptoms are ... and more! Show Notes: Get on the Waitlist for 1:1 Coaching and I'll reach out ASAP! An Introduction to Heart Rate Variability Coursework from the Masters of Human Nutrition & Functional Medicine Program at the University of Western States Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.