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Overindulgence Antidotes - Ayurveda Remedies for Festive (Silly) Season or Any Season Excess (#24)

Overindulgence Antidotes - Ayurveda Remedies for Festive (Silly) Season or Any Season Excess (#24)

FromAncient Wisdom for Modern Health


Overindulgence Antidotes - Ayurveda Remedies for Festive (Silly) Season or Any Season Excess (#24)

FromAncient Wisdom for Modern Health

ratings:
Length:
28 minutes
Released:
Dec 22, 2019
Format:
Podcast episode

Description

Want to enjoy Christmas and New Year or any other Festive time of year while maintaining your health. Learn some simple, easy, ‘natural’ Ayurvedic remedies to counteract the negative effects of overeating, overdrinking (alcohol), coffee, chocolate overdosing (is there such a thing?), hangovers, travel sickness/nausea, red or sore eyes etc ... using everyday (cost-effective) things such as ginger, turmeric, peppermint tea, rose water, intermittent fasting. Hope you enjoy. Page Notes = https://markbunn.com.au/blog/overindulgence-antidotes #overeating #hangoverremedies #nausearemedy #soreeyes #ginger #turmeric #intermittent fasting #timeregulatedfeeding
Released:
Dec 22, 2019
Format:
Podcast episode

Titles in the series (58)

An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au