41 min listen
Overindulgence Antidotes - Ayurveda Remedies for Festive (Silly) Season or Any Season Excess (#24)
Overindulgence Antidotes - Ayurveda Remedies for Festive (Silly) Season or Any Season Excess (#24)
ratings:
Length:
28 minutes
Released:
Dec 22, 2019
Format:
Podcast episode
Description
Want to enjoy Christmas and New Year or any other Festive time of year while maintaining your health. Learn some simple, easy, ‘natural’ Ayurvedic remedies to counteract the negative effects of overeating, overdrinking (alcohol), coffee, chocolate overdosing (is there such a thing?), hangovers, travel sickness/nausea, red or sore eyes etc ... using everyday (cost-effective) things such as ginger, turmeric, peppermint tea, rose water, intermittent fasting. Hope you enjoy. Page Notes = https://markbunn.com.au/blog/overindulgence-antidotes #overeating #hangoverremedies #nausearemedy #soreeyes #ginger #turmeric #intermittent fasting #timeregulatedfeeding
Released:
Dec 22, 2019
Format:
Podcast episode
Titles in the series (58)
Digestion and Ayurveda: The Art & Science of Ayurvedic Eating (#7): Gut Health, Ojas, Ama & the Myth of Raw Food - with Helen Toomey by Ancient Wisdom for Modern Health