Ayurveda is a science of self-healing and this self-healing can lead to self-inquiry and self-realisation. Colette chats with Vaidya Anupama Kizhakkeveettil about Ayurveda’s teachings on self-realisation. They discuss the following: What is self-realisation. How can self-healing lead to self-realisation. How can self-realisation be beneficial for our health and wellbeing. How to start on the journey of self-realisation. The importance of teaching Ayurveda to children to help them manage the stressors of life. Why our connection to each other and to nature is so important. Visit the Southern California University of Health Sciences Check out Vaidya Anu's Athreya Herbs website Support the Elements of Ayurveda on Patreon Check out Colette's online services here on www.elementshealingandwellbeing.com Book a FREE 15 min online services enquiry call with Colette  Thanks for listening!