43 min listen
Mental Health, Ayurveda and Yoga Therapy - 046
Mental Health, Ayurveda and Yoga Therapy - 046
ratings:
Length:
56 minutes
Released:
Sep 20, 2018
Format:
Podcast episode
Description
Colette and Amy discuss mental health and what causes mental imbalances according to Ayurveda and Yoga Therapy. They also give tips and guidelines on how to bring your body and mind into balance. They discuss the following: Why Autumn/Winter can cause mental imbalances The importance of a balanced agni (fire element) in our body/mind for awareness Sensory overload and our mental health Sensory digestion of our experiences The functions of agni in the body - clarity, decision-making, courage, vitality and happiness How Ayurveda can help you bring your mind into balance How Yoga Therapy can aid with balancing the mind Book an Ayurvedic online consultation with Colette here. Click on this link for info on Colette's Digestive Reset Cleanse Want to work on your habits and behaviour patterns? Check out Colette's Daily Habit for Holistic Health course. Amy's Yoga Therapy for Mental Health starting Jan 2019 Thanks for listening!
Released:
Sep 20, 2018
Format:
Podcast episode
Titles in the series (100)
The 3 Doshas of Ayurveda - 002: This episode focuses on the three doshas of Vata, Pitta and Kapha. The five elements of Space, Air, Fire, Water and Earth give rise to the three doshas. Vata is made up of the elements of Space and Air Pitta is made up of the elements of Fire and... by Elements of Ayurveda Podcast