Colette discusses the 3 Bodies & 5 Koshas of Ayurveda and Yoga which will help us to understand our journey to self-realization and understanding our 'true self'. She discusses the following: The 3 bodies of physical, subtle, and causal The 4 stages of the waker, the dreamer, the deep sleeper, and the final stage of enlightenment The 5 koshas or 5 layers of the body Annamaya kosha or our anatomy Pranamaya kosha or our physiology Manomaya kosha or our psychology Vijnyanamaha kosha or our wisdom Anadamaya kosha or body of consciousness Our journey from the gross to the subtle layers of the body Guidelines from Ayurveda and Yoga on how to progress on this journey to self-realization If you're interested in getting guidance from Colette on your journey to self-realization, please click on the link below... Elements of Ayurveda Online Services Click here to enter the 1 Year Podcast Anniversary Competition  Do you want to share your feedback on the special anniversary podcast episode, airing August 9th? Record your voicemail via the recording box in the footer on each page of the Elements Healing & Wellbeing website. Thanks for listening!