Colette and Amy discuss the challenges with finding balance in our personal and professional life while on our Spiritual path. The discuss the following: Life is a journey of self realisation Balancing this journey with family, job and social life Finding a like-minded community Installing a new operating system Using the gunas as a guide for your life  Advice from Sadhguru of the ISHA foundation The importance of starting your day with self-care Colette's spiritual path Discriminating your actions Being curious about life Using your dreams as a reflection tool Being flexible in life Guidelines from Ayurveda and Yoga The Elements of Ayurveda podcast celebrates its 1st anniversary on August 10th! To celebrate, Colette is hosting a competition with four amazing prizes! Click on the link below to enter and find out all the details.... Elements of Ayurveda Podcast 1 Year Anniversary Competition Thanks for listening!