Today we are talking about our favorite topic: KUNDALINI YOGA! This practice transformed our lives, and we are so excited to tell you all about it. We break down what exactly Kundalini is (hint: it’s not a pasta), how we discovered it, how it has changed our lives for the better, and a LOT more!   We chat about: The history of Kundalini, the mother of all yogas Kundalini becoming more mainstream Using Kundalini in the age of information Busting Kundalini myths The science of Kundalini Questions we’ve been asked about Kundalini Kundalini as an accelerator Using the 7 steps to happiness What you can expect from a Kundalini class Spirit talk in the lobby   Resources: Get our Intro to Kundalini Collection for FREE when you sign up for 528 Academy Join our tribe on Facebook: The Elevate the Globe Spiritual Warriors   Join Britt + Tara in their membership community: 528 Academy!   We have a beautiful community of high-vibe people, and we want you to to be a part of it! We’re sharing recipes, challenging each other, aligning ourselves with the astrology of the month, and meditating together – and it’s been absolutely insane so far!!   Plus, Britt + Tara will be teaching a LIVE Kundalini Meditation class every quarter!   You can join 528 Academy by going to elevatetheglobe.com/528academy   And we are starting the Raise Your Vibration Challenge TODAY (3/19)!!   Come join Britt + Tara for five days of all things Elevate the Globe, high-vibrational living, spirituality, sustainability, AND SO MUCH MORE!   Go to www.elevatetheglobe.com/raiseyourvibration to join! The Elevator is produced by Podcast Masters