Renowned functional doctor and best-selling author, Dr. Will Cole, joins us on the pod, today, to discuss the powerful benefits of intermittent fasting and its long-lasting health results. 
Intuitive fasting is not a fad, but a sacred custom, deeply embedded throughout history and within the medicine world. Dr. Cole's guidance and four-week protocol (found in his book, https://drwillcole.com/intuitive-fasting (Intuitive Fasting)) helps train your body, mind, and digestive system to be metabolically flexible and quieten the noise so that you can listen to the physician within. 
He also addresses the toxic nature of diet culture and nutritional blindness in contemporary "cancel-culture" society. Whatever your relationship with food, it's crucial to frame your healing journey with self-respect, self-love, and self-nourishment. As he so eloquently puts it, "You can't shame your body into wellness."
This is such a juicy episode, filled with golden nuggets about spirituality, health, and healing. We've already experienced such a difference in our mood after dabbling with his book, so we can't wait to hear what you guys think of the episode! Be sure to drop us a line on Instagram!  
We’re so excited about hosting face-to-face retreats again and have decided to throw our next summer solstice celebration in the jungle of Costa Rica from June 17th-22nd. If you feel called to join our intimate, ceremony circle, you can apply on: https://elevatetheglobe.com/costaricaretreat (elevatetheglobe.com/costaricaretreat)
We chat about…
Inflammation in the body
How we can approach intuitive fasting
Collective ego and resistance to an intuitive eating 
Cultivating metabolic flexibility 
The food and feelings connection
Life update from both of us!


To learn more, and for the complete show notes, visit: https://elevatetheglobe.com/ (elevatetheglobe.com)


Resources:
Website: https://drwillcole.com/ (drwillcole.com)
Instagram: https://www.instagram.com/drwillcole/ (@drwillcole)
Read: https://drwillcole.com/intuitive-fasting (Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health)


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Thanks to https://www.organifishop.com/pages/etg (Organifi) for sponsoring this episode. These incredible juice powders are the most efficient way to nourish your body with 11 superfoods. Simply put a scoopful in your smoothie mix, water, or tea.  It’s perfect to start your morning on a nutritious high, fuel your hikes or give you an immune boost when you’re on the road. Get 20% off your next purchase when you go to https://www.organifishop.com/pages/etg (organifi.com/etg) and use the code ETG at checkout. 


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