Our regular guest, Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Colette chats with Dr. Sujatha about common ailments that can occur during the change of seasons. They discuss the following: Why we are prone to sickness during the transition of the seasons. What's happening in the body when we get sick. The difference between cold and flu symptoms and their effect on the body. How we can prevent these ailments. Ayurvedic tips for treating cold, flu and stomach bugs. Check out Dr. Sujatha's website here.... amrtasiddhi.com * Thanks to the sponsor of this episode: Banyan Botanicals - for those in the U.S., save 15% sitewide on your first purchase when you shop at www.banyanbotanicals.com/elements. If you're outside the U.S., you can find Banyan’s full line at the Vedic Store or Ayurvedic Herbs Direct. * Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!