Colette chats with Dr. Claudia Welch about balancing hormones, fertility, conception and women's health.  Interested in doing a pre-conception cleanse? Contact Colette on info@elementshealingandwellbeing.com Colette and Dr. Welch discuss the following: The epidemic of stress in our modern world.  Being 'possessed' by our false belief systems. How stress affects our tissues, our hormones & our fertility.  How does the mind affect the body & the body affect the mind. The quality of our menstrual cycle & our health. How the quality of our Rasa determines our fertility. The importance of daily self-care practices for our health & fertility. Click here to listen to the episode #48 Rasa - The Juice of Life! Daily Habits for Holistic Health Online Course starting Feb 9th, 2019 Colette's French Riviera Ayurveda & Yoga Retreat Join the Elements of Ayurveda Podcast Facebook Group Thanks for listening!