85 min listen
It’s a Marathon, not a Sprint - Jason Coker - WSBB #58
FromWestside Barbell
ratings:
Length:
80 minutes
Released:
Sep 16, 2022
Format:
Podcast episode
Description
Jason Coker is a professional powerlifter and coach, whom during his tenure at Westside Barbell broke multiple world records. Outside of lifting, he is well known for being brutally honest, incredibly loyal and one of the most entertaining and genuine characters to come through Westside in the last 10 years
00:00 INTRO
00:18 WHEN DID JASON START POWERLIFTING
03:41 WHEN DID JASON START LIFTING EQUIPPED
06:19 WHEN DID LIFTING GET SERIOUS
08:14 JASON AND LOUIE
10:05 JASON'S NUMBERS '06-'09
12:26 RIVALRY WITH SHAWN FRANKL
17:35 JASON'S MISHAPS WHILE LIFTING
19:13 STARTING TO TRAIN AT WESTSIDE
23:56 DIFFERENCE BETWEEN MORNING AND EVENING CREW
25:43 BREAKFAST
34:17 GYM STORIES
48:18 SEEING LOUIE'S ADVICE FROM THE PERSPECTIVE OF A COACH
52:39 THEY STAYED IN CONTACT
1:03:12 THE POINT OF SURGERY
01:11:38 TRAINING QUESTIONS
1:18:41 3 TIPS FOR BEGINNERS/OUTRO
Merch: https://www.westside-barbell.com/collections/apparel
Website: https://www.conjugateclub.com/
Instagram: https://www.instagram.com/westsidebar...
Instagram: https://www.instagram.com/conjugatecl...
Facebook: https://www.facebook.com/westsidebarb...
Podcast: https://westsidebarbell.podbean.com/
Blog: https://www.westside-barbell.com/blog...
00:00 INTRO
00:18 WHEN DID JASON START POWERLIFTING
03:41 WHEN DID JASON START LIFTING EQUIPPED
06:19 WHEN DID LIFTING GET SERIOUS
08:14 JASON AND LOUIE
10:05 JASON'S NUMBERS '06-'09
12:26 RIVALRY WITH SHAWN FRANKL
17:35 JASON'S MISHAPS WHILE LIFTING
19:13 STARTING TO TRAIN AT WESTSIDE
23:56 DIFFERENCE BETWEEN MORNING AND EVENING CREW
25:43 BREAKFAST
34:17 GYM STORIES
48:18 SEEING LOUIE'S ADVICE FROM THE PERSPECTIVE OF A COACH
52:39 THEY STAYED IN CONTACT
1:03:12 THE POINT OF SURGERY
01:11:38 TRAINING QUESTIONS
1:18:41 3 TIPS FOR BEGINNERS/OUTRO
Merch: https://www.westside-barbell.com/collections/apparel
Website: https://www.conjugateclub.com/
Instagram: https://www.instagram.com/westsidebar...
Instagram: https://www.instagram.com/conjugatecl...
Facebook: https://www.facebook.com/westsidebarb...
Podcast: https://westsidebarbell.podbean.com/
Blog: https://www.westside-barbell.com/blog...
Released:
Sep 16, 2022
Format:
Podcast episode
Titles in the series (70)
Episode 12- The Origin Of The Conjugate System: In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers ques... by Westside Barbell