68 min listen
Preventing & Treating Triathlon Injuries: It’s Leg Day
Preventing & Treating Triathlon Injuries: It’s Leg Day
ratings:
Length:
64 minutes
Released:
Oct 18, 2021
Format:
Podcast episode
Description
With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. Today's episode is part one in a three-part series covering injury prevention for various portions of your body. In part one, Dr. B.J. Leeper provides an injury-prevention-focused anatomy lesson on a triathlete's legs! Learn to prevent and treat shin splints, plantar fasciitis, IT Band Syndrome, knee pain, and more.
Released:
Oct 18, 2021
Format:
Podcast episode
Titles in the series (100)
Escaping the Power-Stamina Paradox: Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performance potential until they escape the mindset and training habits that undermine their progress. In this episode, we explain the paradox and how you can escape it's crippling effect on your training and race-day performance. by The TriDot Triathlon Podcast