56 min listen
Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right
Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right
ratings:
Length:
54 minutes
Released:
Apr 20, 2020
Format:
Podcast episode
Description
Staying hydrated is essential for athletic performance. Expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Raines discuss how to manage your water and electrolyte intake while training and racing. You will also learn special considerations about racing in various weather conditions.
Released:
Apr 20, 2020
Format:
Podcast episode
Titles in the series (100)
Performance Nutrition for Triathletes: Nutrition is often referred to as triathlon's fourth discipline. There is undeniable value in properly fueling your body for training, racing, and a healthy lifestyle. Join us in this episode as sports nutritionist, Dr. Krista Austin, digs into performance nutrition and how to establish and maintain proper macro and micro nutrient intake relative to your resting metabolic rate and energy expenditure. She also offers clutch strategies for properly fueling and hydrating for optimal training, racing, and recovery. by The TriDot Triathlon Podcast