54 min listen
Plant-Based Nutrition for Triathletes
Plant-Based Nutrition for Triathletes
ratings:
Length:
43 minutes
Released:
Nov 9, 2020
Format:
Podcast episode
Description
What does it mean to be vegan, vegetarian, flexitarian or pescatarian? On this episode, resident nutritional expert Dr. Krista Austin overviews plant-based nutrition. Does a plant-based diet result in greater health benefits such as lower cholesterol, better heart health, or faster weight loss? What are some key sources of protein you should look for if avoiding animal products? Listen in as Dr. Austin answers these questions and outlines important considerations for athletes.
Released:
Nov 9, 2020
Format:
Podcast episode
Titles in the series (100)
How to Incorporate Strength Training into Your Weekly Routine: Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power generation but also enhancing muscle recruitment and encouraging proper technique. And yet, few triathletes make strength sessions a priority. Today's episode discusses how to balance strength training with swim, bike, and run sessions as well as tips for implementing this important part of training into your weekly routine. by The TriDot Triathlon Podcast