Nutrition is such an important topic, and no matter where we find ourselves on our health journey,we are constantly looking for ways to feel better, live longer, and generally lead healthier, happier lives. This week, Lucas Rockwood and guest speaker, Ariane Resnick, dig into fundamentals of healthy home food prep, and more specifically, the power of old-fashioned, organic bone broth.
Ariane Resnick is a private chef and certified nutritionist who specializes in organic farm-to-table cuisine. She has cooked for celebrities that include Gwyneth Paltrow, Chris Martin, Agustina Groening, Lisa Edelstein and Jeff Franklin, and has been featured in media such as Well&Good NYC, In Style, Star, Goop.com, Food.com, Huffington Post, Refinery29.com, Muscle & Fitness, Men’s Fitness and Food Network’s “Chopped.”Her first book, “The Bone Broth Miracle,” was released in May.
In this Show, You'll learn:

Lyme Disease 101: how it’s diagnosed over overcome 
Why bone broth is a super food (for some) 
Is “Food a religion?” and how groups such as paleos, vegetarians, or raw foodists might help or harm you on your health journey 
Why health has become an economic class issue
How to start cooking good food

 
Nutritional Tip of the Week:

Quinoa: your source of plant-based protein!

 
Links & References from the Show:
http://www.arianecooks.com
 
Got questions?
Write to us: podcast@yogabody.com
 
Thanks to our sponsor!
MOUS 
The MOUS Shaker was created for individuals who are passionate about fitness, and the environment. It is made of top quality, food grade plastic that experiences and displays glass like characteristics. The bottle itself is designed to be modular, with ease of assembly and disassembly. By sourcing only the highest food grade and BPA-free plastics (Eastman Tritan), the MOUS Shaker limits the ability of bacteria absorption. It’s not only the perfect companion for any athlete, it’s also fantastic for smoothies, juices, and fruit infused water detox.