70 min listen
Get functionally fit to live a life you love
ratings:
Length:
36 minutes
Released:
Apr 11, 2023
Format:
Podcast episode
Description
Everybody wants to be healthy and fit, but what does that really look like and how do we get there? On episode 585 of the 40+ Fitness Podcast, we discuss how to get functionally fit so you can live the life you love. You can find the full show notes for this episode at 40plusfitnesspodcast.com/585.
Released:
Apr 11, 2023
Format:
Podcast episode
Titles in the series (100)
How to be more human with Tony Riddle: As we age, most of us lose a lot of functional fitness that makes humans apex predators. This happens for many reasons, but it isn't something you have to accept. You can learn to move better and as our guest, Tony Riddle titled his new book, Be More... by 40+ Fitness Podcast