Ep 22 - Household Movement Hacks

FromMove Your DNA with Katy Bowman

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Ep 22 - Household Movement Hacks

FromMove Your DNA with Katy Bowman

ratings:

Length:

42 minutes

Released:

May 19, 2015

Format:

Podcast episode

Description

Getting more natural movement can be challenging in our comfortable, modern-convenience society. Katy shares ideas for movement hacks—using your daily tasks and household furnishings—that will get you thinking about your living environment and everyday chores in a whole-body way.

Released:

May 19, 2015

Format:

Podcast episode

Titles in the series (100)

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

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Episode 1- Let's Talk Alignment!: A great intro podcast to Katy's work. by Move Your DNA with Katy Bowman
34 min listen
Episode 9- Treadmills: Treadmills vs. Overground Walking by Move Your DNA with Katy Bowman
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Episode 21- Is Exercise Junk Food?: Natural Movement vs. Exercise by Move Your DNA with Katy Bowman
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Episode 7- Don't Just Sit There! Exploring Dynamic Workstations: Let's talk dynamic workstations and Mark Sisson's upcoming project with Katy. by Move Your DNA with Katy Bowman
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Episode 27- Fashion Movement: Clothes That Don’t Hurt by Move Your DNA with Katy Bowman
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Episode 22- Household Movement Hacks: Score some Natural Movement in your Abode! by Move Your DNA with Katy Bowman
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Episode 16- The Solution Show: Clearing the Hurdles to Natural Movement by Move Your DNA with Katy Bowman
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Episode 29- The Skin Show: Katy’s Got Skin in the Game by Move Your DNA with Katy Bowman
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Ep 22 - Household Movement Hacks

Ep 22 - Household Movement Hacks

Description

Titles in the series (100)

More Episodes from Move Your DNA with Katy Bowman

Related podcast episodes