50 min listen
Ep 137: An Introduction to Movement Beyond Exercise
Ep 137: An Introduction to Movement Beyond Exercise
ratings:
Length:
38 minutes
Released:
Aug 3, 2022
Format:
Podcast episode
Description
If you have been listening to and following Katy's work for a while now and want to share what you have learned with the ones you love, this is the podcast episode for you. Big picture of movement in a world made for the sedentary can be tricky stuff to distill and explain to others. So this episode is for those folks who may be asking you why you’re wearing funny shoes, or how come you like to stand at meetings, or sit on the floor when hanging out.Find Katy's new Spanish language content at nutritiousmovement.com/muevetuadn
Released:
Aug 3, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 21- Is Exercise Junk Food?: Natural Movement vs. Exercise by Move Your DNA with Katy Bowman