Ep 8 - Move Your DNA

FromMove Your DNA with Katy Bowman

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Ep 8 - Move Your DNA

FromMove Your DNA with Katy Bowman

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Length:

33 minutes

Released:

Oct 6, 2014

Format:

Podcast episode

Description

You are how you move! Katy's latest book is available and will change the way we view wellness and our abilities to change the way we use our bodies. She discusses the basic tenets of the book and why she wrote it. Did you know she wrote it for you? Visit www.restorativeexercise.com to get your copy of the book!

Released:

Oct 6, 2014

Format:

Podcast episode

Titles in the series (100)

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

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Episode 21- Is Exercise Junk Food?: Natural Movement vs. Exercise by Move Your DNA with Katy Bowman
50 min listen
Episode 11- Diastasis Recti: Got a gap? This episode is for anyone with DR or abdominals that just won't respond to conventional exercises. by Move Your DNA with Katy Bowman
40 min listen
Episode 6- Thoughts on the Vibram Kerfuffle: Katy's thoughts on the misunderstood barefoot shoe. by Move Your DNA with Katy Bowman
33 min listen
Episode 1- Let's Talk Alignment!: A great intro podcast to Katy's work. by Move Your DNA with Katy Bowman
34 min listen
Episode 8- Move Your DNA: Katy discusses her latest book, Move Your DNA! by Move Your DNA with Katy Bowman
33 min listen
Episode 9- Treadmills: Treadmills vs. Overground Walking by Move Your DNA with Katy Bowman
38 min listen
Episode 25- Headlines that Move: Body News Review by Move Your DNA with Katy Bowman
44 min listen
Episode 23- Nature School: A School Without Walls by Move Your DNA with Katy Bowman
48 min listen
Episode 5- The Delicious Butt (Function) Show: We like big butts and we cannot lie... by Move Your DNA with Katy Bowman
32 min listen
Episode 10- The Core: Capital 'T', capital 'C'...Do you REALLY know what your core can and should be able to do? by Move Your DNA with Katy Bowman
36 min listen
Episode 17- Katy Bowman’s MovNat Vacation: Ever wondered how Katy Bowman—hard-working biomechanist, writer, teacher and problem-solver—takes a break? Here’s a hint: it contains some seriously rugged natural movement, no screens and Erwan LeCorre. Sounds like fun to us! Join us as Katy... by Move Your DNA with Katy Bowman
50 min listen
Episode 7- Don't Just Sit There! Exploring Dynamic Workstations: Let's talk dynamic workstations and Mark Sisson's upcoming project with Katy. by Move Your DNA with Katy Bowman
32 min listen
Episode 19– I’m All About the BASE, Part 1: Katy Bowman Talks Feet by Move Your DNA with Katy Bowman
36 min listen
Episode 2- Natural Movement: The difference between natural movement and natural movementS. by Move Your DNA with Katy Bowman
28 min listen
Episode 12- The Car Show: If you drive or ride in a car, this is the show for you. Well, they are all for you, but you might really like this one. by Move Your DNA with Katy Bowman
21 min listen
Episode 20– I’m All About the BASE, Part 2: Katy Bowman Talks Feet by Move Your DNA with Katy Bowman
44 min listen
Episode 44- The Skinny on Fat: Reframe Fat and Its Role in Your Body by Move Your DNA with Katy Bowman
45 min listen
Episode 14- The Boob Show: Two Boobs discuss Breast Health by Move Your DNA with Katy Bowman
30 min listen
Episode 13- 100 Questions in 30 Minutes: Katy Answers 100 of Your Questions--Lickety Split! by Move Your DNA with Katy Bowman
32 min listen
Episode 16- The Solution Show: Clearing the Hurdles to Natural Movement by Move Your DNA with Katy Bowman
56 min listen
Episode 4- Mail Bag#1: You ask, she answers! by Move Your DNA with Katy Bowman
32 min listen
Episode 34- Thoughts on Incontinence: Frank Talk about an Important Issue by Move Your DNA with Katy Bowman
66 min listen
Episode 15- The Balls Show!: Let's Talk Testicles! by Move Your DNA with Katy Bowman
29 min listen
Episode 30- Back-to-School Biomechanics: A Course of Action by Move Your DNA with Katy Bowman
53 min listen
Episode 47- Food Forces: How ‘Mechanically Nutritious’ is Your Diet? by Move Your DNA with Katy Bowman
49 min listen
Episode 31- Wassup, Katy?: It’s a Katy Update by Move Your DNA with Katy Bowman
50 min listen
Episode 3- Casts: Casting ourselves with shoes, chairs, clothing and culture. by Move Your DNA with Katy Bowman
33 min listen
Episode 22- Household Movement Hacks: Score some Natural Movement in your Abode! by Move Your DNA with Katy Bowman
42 min listen
Episode 18- Whole Body Barefoot: Katy Bowman’s 4th Book, Whole Body Barefoot, is ready for you and your whole body! by Move Your DNA with Katy Bowman
36 min listen
Episode 27- Fashion Movement: Clothes That Don’t Hurt by Move Your DNA with Katy Bowman
43 min listen

More Episodes from Move Your DNA with Katy Bowman

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Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill by Move Your DNA with Katy Bowman
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Ep 153: Sedentary Animals w/Dr. Andrea Graves by Move Your DNA with Katy Bowman
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Ep 152: How Did You Move? How Will You Move? by Move Your DNA with Katy Bowman
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How to Improve Your Grip Strength (and why it matters) by Move Your DNA with Katy Bowman
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Ep 150: How I Feel About Minimal Shoes After My Foot Injury by Move Your DNA with Katy Bowman
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Headphone Dents: What it Takes to Reshape a Skull by Move Your DNA with Katy Bowman
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EP 148: Making Movement Meaningful with Kelly and Juliet Starrett by Move Your DNA with Katy Bowman
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EP 147: Face Exercise - Why To & How To by Move Your DNA with Katy Bowman
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Ep 146: A Different Take On Getting Your Body Vacation-Ready by Move Your DNA with Katy Bowman
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Ep 145: Breath is a Whole-Body Activity (with Jill Miller) by Move Your DNA with Katy Bowman
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Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk by Move Your DNA with Katy Bowman
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Ep 143: Movement and the Rise of Myopia by Move Your DNA with Katy Bowman
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Ep 142: Why Do You Want To Move More?: At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to mak by Move Your DNA with Katy Bowman
22 min listen
Ep 141: How Did You Move in 2022?: 2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflect together on what they did to MOVE toward a better ver by Move Your DNA with Katy Bowman
56 min listen
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays: For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the by Move Your DNA with Katy Bowman
50 min listen
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause: In this episode, Katy is talking feet and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health S by Move Your DNA with Katy Bowman
43 min listen
Ep 138: Back-to-School Movement: In this episode, Katy shares the small adjustments--to clothing, backpacks, and before and after school time---you can make that will help your kids get the movement they need. by Move Your DNA with Katy Bowman
48 min listen
Ep 137: An Introduction to Movement Beyond Exercise: This episode, an interview I did on a local radio station this last spring, is a great introduction to those interested in moving more (not only exercising more) and why movement matters. by Move Your DNA with Katy Bowman
38 min listen
Ep 136: Walking Black Heritage Trails with Ken Johnston: Guest Ken Johnston, started his Walk to Freedom project in late 2017 when he learned that the National Civil Rights Museum was planning remembrance ceremonies to mark the 50th anniversary of Dr. Martin Luther King, Jr.’s assassination. Recognizing the imp by Move Your DNA with Katy Bowman
97 min listen
Ep 135: Sleep MOVEZzzzz: In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our sleep surfaces, the amount a sleep surface presses on our body, our sleep positions, etc. by Move Your DNA with Katy Bowman
58 min listen
Ep 134: Are You a Healthy Deviant?: Katy knows that many of you listeners are working on cultivating behaviors, practices, and a community to support their health, especially when it comes to moving more, despite a culture that doesn’t seem to support your efforts. So Katy asked Pilar Geras by Move Your DNA with Katy Bowman
55 min listen
Ep 133: How to Get Your People to Move More: A question Katy gets regularly is something along these lines: I’d like to move more but my partner, kids, office mates, etc. are not interested. What do I need to do to get them on board? Katy has always felt this question would be best directed toward s by Move Your DNA with Katy Bowman
42 min listen
Ep 132: How Movement Fits into Intentional Aging: Last month Katy was asked to give a talk on movement for the local library’s series of presentations on Intentional Aging. This podcast episode is a recording of that talk. by Move Your DNA with Katy Bowman
33 min listen
The Authors of Dynamic Aging, 5 Years Later: It’s been five years since the book, Dynamic Aging: Simple Exercises for Whole-Body Mobility, was published and Katy thought that we should celebrate by getting in touch with her co-authors to see if (or how) movement was still playing a role in these wom by Move Your DNA with Katy Bowman
46 min listen
Ep 130: It's Both What You Walk IN And What You Walk ON: A lot of people have foot pain to the point they can’t move the rest of their body which is why foot issues are a risk factor for locomotion disabilities, poor balance, falling, and eventually loss of agency, independence and quality of life. We cannot co by Move Your DNA with Katy Bowman
20 min listen
Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens: In this episode Katy is talking walking, specifically walking with kids. In the spring of 2022, Katy was invited to speak at the very gorgeous, very tree-rich Orcas Island and this is a recording of her favorite ways to get kids walking more. by Move Your DNA with Katy Bowman
41 min listen
Ep 128: Sedentary Culture/Active Nature: How do we change such widespread sedentary behavior? For Katy, it started with changing her own level of activity. In this episode, Katy tells her story—from sixth grade all the way to age 46—explaining how she overcame a strong disliking of “have to exer by Move Your DNA with Katy Bowman
16 min listen
Ep 127: Thoughts on Walking While Walking with Friends: What did Katy do for her 46th birthday? She decided to add a mega-dose of vitamin community and walk with forty-six different people over the week of her birthday. by Move Your DNA with Katy Bowman
37 min listen
Bonus: State of the Kate-y: I have missed talking to you via the Move Your DNA podcast. But here’s the latest good news: we are bringing the podcast back on a regular basis! So, what have I been doing? Well, I have not been on a vacation, but rather I’ve been doing the equivalent of by Move Your DNA with Katy Bowman
14 min listen
Episode 126: A Different Kind of Activity Tracker: Episode 126: A Different Kind of Activity Tracker by Move Your DNA with Katy Bowman
54 min listen

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Ep 8 - Move Your DNA

Ep 8 - Move Your DNA

Description

Titles in the series (100)

More Episodes from Move Your DNA with Katy Bowman

Related podcast episodes