34 min listen
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
ratings:
Length:
50 minutes
Released:
Nov 18, 2022
Format:
Podcast episode
Description
For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the entire year. So, in this episode, Katy shares tips from an article she wrote all about the ways we can create dynamic celebrations. Put on your headphones and walk with Katy while she shares eleven ways you can layer movement back into your holidays.* Don't forget to go to https://www.nutritiousmovement.com/gifts/ to share the gift of movement with every person on your list.
Released:
Nov 18, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 1- Let's Talk Alignment!: A great intro podcast to Katy's work. by Move Your DNA with Katy Bowman