50 min listen
Ep 131: The Authors of Dynamic Aging, 5 Years Later
Ep 131: The Authors of Dynamic Aging, 5 Years Later
ratings:
Length:
46 minutes
Released:
May 11, 2022
Format:
Podcast episode
Description
Most of what we want to do in life uses our body as a tool, and many don’t realize how to maintain the tool of our physicality. But it’s possible, by investing a little time, to maintain your body better not only for longevity’s sake, but so the things you want to do stay available to you, or even develop into greater capability and experience. Yes, even physical challenges. And yes, even with advancing age.Find out more about the Move Your DNA Weekends at NutritiousMovement.com/weekends
Released:
May 11, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 21- Is Exercise Junk Food?: Natural Movement vs. Exercise by Move Your DNA with Katy Bowman