Ep 11 - Diastasis Recti

FromMove Your DNA with Katy Bowman

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Ep 11 - Diastasis Recti

FromMove Your DNA with Katy Bowman

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Length:

40 minutes

Released:

Nov 17, 2014

Format:

Podcast episode

Description

Gaps are great, when they are SUPPOSED to be there. When they're not, you can spend all day and LOTS of moolah trying to "fix" your abs to no avail. This episode is for anyone with DR or abdominals that just won't respond to conventional exercises. Free admission for anyone who can roller skate or sing a Prince song over and over again.

Released:

Nov 17, 2014

Format:

Podcast episode

Titles in the series (100)

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

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Episode 1- Let's Talk Alignment!: A great intro podcast to Katy's work. by Move Your DNA with Katy Bowman
34 min listen
Episode 9- Treadmills: Treadmills vs. Overground Walking by Move Your DNA with Katy Bowman
38 min listen
Episode 21- Is Exercise Junk Food?: Natural Movement vs. Exercise by Move Your DNA with Katy Bowman
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Episode 6- Thoughts on the Vibram Kerfuffle: Katy's thoughts on the misunderstood barefoot shoe. by Move Your DNA with Katy Bowman
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Episode 3- Casts: Casting ourselves with shoes, chairs, clothing and culture. by Move Your DNA with Katy Bowman
33 min listen
Episode 7- Don't Just Sit There! Exploring Dynamic Workstations: Let's talk dynamic workstations and Mark Sisson's upcoming project with Katy. by Move Your DNA with Katy Bowman
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Episode 8- Move Your DNA: Katy discusses her latest book, Move Your DNA! by Move Your DNA with Katy Bowman
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Episode 15- The Balls Show!: Let's Talk Testicles! by Move Your DNA with Katy Bowman
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Episode 27- Fashion Movement: Clothes That Don’t Hurt by Move Your DNA with Katy Bowman
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Episode 22- Household Movement Hacks: Score some Natural Movement in your Abode! by Move Your DNA with Katy Bowman
42 min listen
Episode 31- Wassup, Katy?: It’s a Katy Update by Move Your DNA with Katy Bowman
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Episode 26- The Ben Show: The Power of Podcasts by Move Your DNA with Katy Bowman
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Episode 10- The Core: Capital 'T', capital 'C'...Do you REALLY know what your core can and should be able to do? by Move Your DNA with Katy Bowman
36 min listen
Episode 11- Diastasis Recti: Got a gap? This episode is for anyone with DR or abdominals that just won't respond to conventional exercises. by Move Your DNA with Katy Bowman
40 min listen
Episode 25- Headlines that Move: Body News Review by Move Your DNA with Katy Bowman
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Episode 16- The Solution Show: Clearing the Hurdles to Natural Movement by Move Your DNA with Katy Bowman
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Episode 5- The Delicious Butt (Function) Show: We like big butts and we cannot lie... by Move Your DNA with Katy Bowman
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Episode 13- 100 Questions in 30 Minutes: Katy Answers 100 of Your Questions--Lickety Split! by Move Your DNA with Katy Bowman
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Episode 19– I’m All About the BASE, Part 1: Katy Bowman Talks Feet by Move Your DNA with Katy Bowman
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Episode 2- Natural Movement: The difference between natural movement and natural movementS. by Move Your DNA with Katy Bowman
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Episode 4- Mail Bag#1: You ask, she answers! by Move Your DNA with Katy Bowman
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Episode 17- Katy Bowman’s MovNat Vacation: Ever wondered how Katy Bowman—hard-working biomechanist, writer, teacher and problem-solver—takes a break? Here’s a hint: it contains some seriously rugged natural movement, no screens and Erwan LeCorre. Sounds like fun to us! Join us as Katy... by Move Your DNA with Katy Bowman
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Episode 20– I’m All About the BASE, Part 2: Katy Bowman Talks Feet by Move Your DNA with Katy Bowman
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Episode 30- Back-to-School Biomechanics: A Course of Action by Move Your DNA with Katy Bowman
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Episode 34- Thoughts on Incontinence: Frank Talk about an Important Issue by Move Your DNA with Katy Bowman
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Episode 32- Enter the Gait Lab: Talkin’ the talk about the walk by Move Your DNA with Katy Bowman
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Episode 23- Nature School: A School Without Walls by Move Your DNA with Katy Bowman
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Episode 14- The Boob Show: Two Boobs discuss Breast Health by Move Your DNA with Katy Bowman
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Episode 41- 5 Ways to Move You Closer to Better Health: Health isn’t defined by your ideal weight by Move Your DNA with Katy Bowman
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Episode 29- The Skin Show: Katy’s Got Skin in the Game by Move Your DNA with Katy Bowman
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Ep 153: Sedentary Animals w/Dr. Andrea Graves by Move Your DNA with Katy Bowman
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Ep 142: Why Do You Want To Move More?: At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to mak by Move Your DNA with Katy Bowman
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Ep 141: How Did You Move in 2022?: 2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflect together on what they did to MOVE toward a better ver by Move Your DNA with Katy Bowman
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Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays: For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the by Move Your DNA with Katy Bowman
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Ep 139: A Podiatrist Transitions Footwear from Cure to Cause: In this episode, Katy is talking feet and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health S by Move Your DNA with Katy Bowman
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The Authors of Dynamic Aging, 5 Years Later: It’s been five years since the book, Dynamic Aging: Simple Exercises for Whole-Body Mobility, was published and Katy thought that we should celebrate by getting in touch with her co-authors to see if (or how) movement was still playing a role in these wom by Move Your DNA with Katy Bowman
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Ep 130: It's Both What You Walk IN And What You Walk ON: A lot of people have foot pain to the point they can’t move the rest of their body which is why foot issues are a risk factor for locomotion disabilities, poor balance, falling, and eventually loss of agency, independence and quality of life. We cannot co by Move Your DNA with Katy Bowman
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Ep 128: Sedentary Culture/Active Nature: How do we change such widespread sedentary behavior? For Katy, it started with changing her own level of activity. In this episode, Katy tells her story—from sixth grade all the way to age 46—explaining how she overcame a strong disliking of “have to exer by Move Your DNA with Katy Bowman
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Ep 127: Thoughts on Walking While Walking with Friends: What did Katy do for her 46th birthday? She decided to add a mega-dose of vitamin community and walk with forty-six different people over the week of her birthday. by Move Your DNA with Katy Bowman
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Ep 11 - Diastasis Recti

Ep 11 - Diastasis Recti

Description

Titles in the series (100)

More Episodes from Move Your DNA with Katy Bowman

Related podcast episodes