Ep 41 - 5 Ways to Move You Closer to Better Health

FromMove Your DNA with Katy Bowman

Start listening View podcast show

Ep 41 - 5 Ways to Move You Closer to Better Health

FromMove Your DNA with Katy Bowman

ratings:

Length:

32 minutes

Released:

Jan 19, 2016

Format:

Podcast episode

Description

Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy suggests 5 health goals that have little to do with the scale but a lot to do with your overall health. Make 2016 a year of Moving Your DNA!

Released:

Jan 19, 2016

Format:

Podcast episode

Titles in the series (100)

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

Skip carousel

Episode 6- Thoughts on the Vibram Kerfuffle: Katy's thoughts on the misunderstood barefoot shoe. by Move Your DNA with Katy Bowman
33 min listen
Episode 11- Diastasis Recti: Got a gap? This episode is for anyone with DR or abdominals that just won't respond to conventional exercises. by Move Your DNA with Katy Bowman
40 min listen
Episode 15- The Balls Show!: Let's Talk Testicles! by Move Your DNA with Katy Bowman
29 min listen
Episode 8- Move Your DNA: Katy discusses her latest book, Move Your DNA! by Move Your DNA with Katy Bowman
33 min listen
Episode 1- Let's Talk Alignment!: A great intro podcast to Katy's work. by Move Your DNA with Katy Bowman
34 min listen
Episode 4- Mail Bag#1: You ask, she answers! by Move Your DNA with Katy Bowman
32 min listen
Episode 7- Don't Just Sit There! Exploring Dynamic Workstations: Let's talk dynamic workstations and Mark Sisson's upcoming project with Katy. by Move Your DNA with Katy Bowman
32 min listen
Episode 24- Community: Community by Move Your DNA with Katy Bowman
36 min listen
Episode 23- Nature School: A School Without Walls by Move Your DNA with Katy Bowman
48 min listen
Episode 16- The Solution Show: Clearing the Hurdles to Natural Movement by Move Your DNA with Katy Bowman
56 min listen
Episode 58- A Funeral for Foot Pain: Katy and Dani hold a festive wake for Katy’s first book, Every Woman’s Guide to Foot Pain Relief, and celebrate its reincarnation. by Move Your DNA with Katy Bowman
35 min listen
Episode 3- Casts: Casting ourselves with shoes, chairs, clothing and culture. by Move Your DNA with Katy Bowman
33 min listen
Episode 5- The Delicious Butt (Function) Show: We like big butts and we cannot lie... by Move Your DNA with Katy Bowman
32 min listen
Episode 17- Katy Bowman’s MovNat Vacation: Ever wondered how Katy Bowman—hard-working biomechanist, writer, teacher and problem-solver—takes a break? Here’s a hint: it contains some seriously rugged natural movement, no screens and Erwan LeCorre. Sounds like fun to us! Join us as Katy... by Move Your DNA with Katy Bowman
50 min listen
Episode 9- Treadmills: Treadmills vs. Overground Walking by Move Your DNA with Katy Bowman
38 min listen
Episode 30- Back-to-School Biomechanics: A Course of Action by Move Your DNA with Katy Bowman
53 min listen
Episode 25- Headlines that Move: Body News Review by Move Your DNA with Katy Bowman
44 min listen
Episode 12- The Car Show: If you drive or ride in a car, this is the show for you. Well, they are all for you, but you might really like this one. by Move Your DNA with Katy Bowman
21 min listen
Episode 10- The Core: Capital 'T', capital 'C'...Do you REALLY know what your core can and should be able to do? by Move Your DNA with Katy Bowman
36 min listen
Episode 22- Household Movement Hacks: Score some Natural Movement in your Abode! by Move Your DNA with Katy Bowman
42 min listen
Episode 21- Is Exercise Junk Food?: Natural Movement vs. Exercise by Move Your DNA with Katy Bowman
50 min listen
Episode 2- Natural Movement: The difference between natural movement and natural movementS. by Move Your DNA with Katy Bowman
28 min listen
Episode 44- The Skinny on Fat: Reframe Fat and Its Role in Your Body by Move Your DNA with Katy Bowman
45 min listen
Episode 26- The Ben Show: The Power of Podcasts by Move Your DNA with Katy Bowman
40 min listen
Episode 13- 100 Questions in 30 Minutes: Katy Answers 100 of Your Questions--Lickety Split! by Move Your DNA with Katy Bowman
32 min listen
Episode 19– I’m All About the BASE, Part 1: Katy Bowman Talks Feet by Move Your DNA with Katy Bowman
36 min listen
Episode 39- Stack Your Life for More Natural Movement: Stack the Things That Matter to You So You Can Move More and Stress Less by Move Your DNA with Katy Bowman
46 min listen
Episode 33- Cycling: I want to ride my bicycle, I want to ride my bike… by Move Your DNA with Katy Bowman
68 min listen
Episode 18- Whole Body Barefoot: Katy Bowman’s 4th Book, Whole Body Barefoot, is ready for you and your whole body! by Move Your DNA with Katy Bowman
36 min listen
Episode 48- Dem Bones: How ‘Mechanically Nutritious’ is Your Diet? by Move Your DNA with Katy Bowman
54 min listen

More Episodes from Move Your DNA with Katy Bowman

Skip carousel

Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill by Move Your DNA with Katy Bowman
47 min listen
Ep 153: Sedentary Animals w/Dr. Andrea Graves by Move Your DNA with Katy Bowman
77 min listen
Ep 152: How Did You Move? How Will You Move? by Move Your DNA with Katy Bowman
62 min listen
How to Improve Your Grip Strength (and why it matters) by Move Your DNA with Katy Bowman
50 min listen
Ep 150: How I Feel About Minimal Shoes After My Foot Injury by Move Your DNA with Katy Bowman
47 min listen
Headphone Dents: What it Takes to Reshape a Skull by Move Your DNA with Katy Bowman
72 min listen
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett by Move Your DNA with Katy Bowman
77 min listen
EP 147: Face Exercise - Why To & How To by Move Your DNA with Katy Bowman
26 min listen
Ep 146: A Different Take On Getting Your Body Vacation-Ready by Move Your DNA with Katy Bowman
40 min listen
Ep 145: Breath is a Whole-Body Activity (with Jill Miller) by Move Your DNA with Katy Bowman
58 min listen
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk by Move Your DNA with Katy Bowman
24 min listen
Ep 143: Movement and the Rise of Myopia by Move Your DNA with Katy Bowman
70 min listen
Ep 142: Why Do You Want To Move More?: At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to mak by Move Your DNA with Katy Bowman
22 min listen
Ep 141: How Did You Move in 2022?: 2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflect together on what they did to MOVE toward a better ver by Move Your DNA with Katy Bowman
56 min listen
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays: For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the by Move Your DNA with Katy Bowman
50 min listen
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause: In this episode, Katy is talking feet and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health S by Move Your DNA with Katy Bowman
43 min listen
Ep 138: Back-to-School Movement: In this episode, Katy shares the small adjustments--to clothing, backpacks, and before and after school time---you can make that will help your kids get the movement they need. by Move Your DNA with Katy Bowman
48 min listen
Ep 137: An Introduction to Movement Beyond Exercise: This episode, an interview I did on a local radio station this last spring, is a great introduction to those interested in moving more (not only exercising more) and why movement matters. by Move Your DNA with Katy Bowman
38 min listen
Ep 136: Walking Black Heritage Trails with Ken Johnston: Guest Ken Johnston, started his Walk to Freedom project in late 2017 when he learned that the National Civil Rights Museum was planning remembrance ceremonies to mark the 50th anniversary of Dr. Martin Luther King, Jr.’s assassination. Recognizing the imp by Move Your DNA with Katy Bowman
97 min listen
Ep 135: Sleep MOVEZzzzz: In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our sleep surfaces, the amount a sleep surface presses on our body, our sleep positions, etc. by Move Your DNA with Katy Bowman
58 min listen
Ep 134: Are You a Healthy Deviant?: Katy knows that many of you listeners are working on cultivating behaviors, practices, and a community to support their health, especially when it comes to moving more, despite a culture that doesn’t seem to support your efforts. So Katy asked Pilar Geras by Move Your DNA with Katy Bowman
55 min listen
Ep 133: How to Get Your People to Move More: A question Katy gets regularly is something along these lines: I’d like to move more but my partner, kids, office mates, etc. are not interested. What do I need to do to get them on board? Katy has always felt this question would be best directed toward s by Move Your DNA with Katy Bowman
42 min listen
Ep 132: How Movement Fits into Intentional Aging: Last month Katy was asked to give a talk on movement for the local library’s series of presentations on Intentional Aging. This podcast episode is a recording of that talk. by Move Your DNA with Katy Bowman
33 min listen
The Authors of Dynamic Aging, 5 Years Later: It’s been five years since the book, Dynamic Aging: Simple Exercises for Whole-Body Mobility, was published and Katy thought that we should celebrate by getting in touch with her co-authors to see if (or how) movement was still playing a role in these wom by Move Your DNA with Katy Bowman
46 min listen
Ep 130: It's Both What You Walk IN And What You Walk ON: A lot of people have foot pain to the point they can’t move the rest of their body which is why foot issues are a risk factor for locomotion disabilities, poor balance, falling, and eventually loss of agency, independence and quality of life. We cannot co by Move Your DNA with Katy Bowman
20 min listen
Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens: In this episode Katy is talking walking, specifically walking with kids. In the spring of 2022, Katy was invited to speak at the very gorgeous, very tree-rich Orcas Island and this is a recording of her favorite ways to get kids walking more. by Move Your DNA with Katy Bowman
41 min listen
Ep 128: Sedentary Culture/Active Nature: How do we change such widespread sedentary behavior? For Katy, it started with changing her own level of activity. In this episode, Katy tells her story—from sixth grade all the way to age 46—explaining how she overcame a strong disliking of “have to exer by Move Your DNA with Katy Bowman
16 min listen
Ep 127: Thoughts on Walking While Walking with Friends: What did Katy do for her 46th birthday? She decided to add a mega-dose of vitamin community and walk with forty-six different people over the week of her birthday. by Move Your DNA with Katy Bowman
37 min listen
Bonus: State of the Kate-y: I have missed talking to you via the Move Your DNA podcast. But here’s the latest good news: we are bringing the podcast back on a regular basis! So, what have I been doing? Well, I have not been on a vacation, but rather I’ve been doing the equivalent of by Move Your DNA with Katy Bowman
14 min listen
Episode 126: A Different Kind of Activity Tracker: Episode 126: A Different Kind of Activity Tracker by Move Your DNA with Katy Bowman
54 min listen

Related podcast episodes

Skip carousel

216. The Best Ways to Measure Your Progress (Especially if Weight Loss is Your Goal): If weight loss is one of your goals, how do you know if you’re on track? What are the best ways to measure your progress? Is it BMI? The scale? Body fat test? Some other form of measurement? The answer might surprise you. It’s important to set... by Self Care Simplified
26 min listen
9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024: Happy New Year and welcome back to the podcast! I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health. These aren't New Year's... by The Nutrition Science Podcast
27 min listen
101: The REAL reason you aren't sticking to your health goals by No Wellness Wankery
5 min listen
#320: 10 Habits of The Healthiest People: For decades, health has existed in a black-and-white space. It’s been a series of rash and often unrealistic lifestyle changes, leaving one to believe the extreme lifestyle is the only one that will help you reach your goals. It’s also why... by Made For Living Well
41 min listen
PCOS Progress: Staying Inspired Along the Way by The PCOS Repair Podcast
15 min listen
#63: 8 Tips to Help You Lose Fat & Improve Your Health in 2024: What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024? In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New... by The Manhood Experiment
22 min listen
From The Archives: 8 Tips to Help You Lose Fat & Improve Your Health in 2024: What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024? In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New... by The Manhood Experiment
23 min listen
7. You're Not Too Young To Take Care of Your Health- 4 Habits to Start Now: In your teens and twenties, you're building the foundation of your future health so it's the perfect time to instill good habits. If you've long since said goodbye to your twenties, have no fear, you can impact your health in big ways with key... by Curious Me Podcast
34 min listen
78. 10 Weight Loss Tips: We’re fast approaching the end of the year and, if you’re looking ahead to your health and fitness goals in 2024, you’re in the right place. I’ve got 10 things you need to know in order to get healthy and lose weight in 2024. Tune in... by Strong as a Working Mom
33 min listen
Top 10 Hábitos de Productividad para 2024 [#490]: ¿Planeaste tus metas 2024 y ahora te sientes perdido en cómo lograrlas? Aunque la planificación es emocionante, el éxito va más allá de la fuerza de voluntad. Son 10 hábitos de productividad, refinados con los años, los que marcan la... by El Show de Superhábitos
93 min listen
ESS217: Cómo adquirir hábitos saludables y mantenerlos todo el año: Comenzando un nuevo año sé que muchas personas se proponen lo mismo sistemáticamente cada doce meses. Cada 31 de diciembre brindan y piensan “este año voy a hacer ejercicio” o “este año voy a comer mejor”.El 50% de los objetivos que... by El Show de Superhábitos
42 min listen
Episode 22: What is a Sexual Health Plan?: Sexual Health Show: Rethinking Porn Addiction by Rethinking Porn Addiction - A Sexual Health Show
58 min listen
67: 9 Essential Steps to Nail Your New Year's Resolutions: Are you struggling to stick to your New Year's resolutions? Do you find yourself setting ambitious goals at the start of the year, only to lose motivation and direction within weeks? You're not alone. In this episode, we'll explore why many of us... by A Little Bit Healthier | Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Histamine Intolerance, Functional Medicine
19 min listen
Episode 38- How Did You Move in 2015?: Your own year-end health recap with Katy and Dani by Move Your DNA with Katy Bowman
47 min listen
008: How to Set SMART Health Goals in 2022! by The Millennial Nutritionist
28 min listen
45. Master your Mindset, Overcome Self-Limiting Beliefs, and Finally Achieve your Health Goals with JJ Virgin. by Revolutionary Health with Stephanie Center
68 min listen
562. Setting Boundaries For Your Health: Setting boundaries is a huge aspect of your health journey. Mental and emotional health has a big link to your physical health, and people in your life impact this heavily. Setting and maintaining boundaries can be the difference between success and... by The Female Health Solution Podcast
17 min listen
Living the All-In Mindset: Navigating Hustle Culture, Family Involvement, and Health Strides with Rick Jordan: In this conversation, and Rick Jordan discuss the toxicity of hustle culture and the importance of the all-in mindset. They emphasize the need to lead by example and involve family in the journey. They also discuss the seasons of life and the... by The Determined Society with Shawn French
48 min listen
Keto: Dr. Lindsay Taylor on Silly Six-Packs And Going By Feel Instead of Appearance: Host Brad Kearns and Dr. Lindsay finally capture some of the magic that happens during their random off-mic conversations. Yep, Brad pushed the record button and Lindsay immediately throws out some profound philosophical and... by The Primal Kitchen Podcast
58 min listen
S3 E2: Habit Hacking for Health: A 4-Step Plan With Lindsay Ogden: S3 E2: Habit Hacking for Health: A 4-Step Plan With Lindsay Ogden by Life Time Talks
54 min listen
#043: Looking Ahead to the Health Trends of 2017: There is a new era of health upon us and it is looking up. We've been plagued the last few years by disease and a decreasing length of life. But we have had enough. The health trends for 2017 predict that there is a new wave of hunger on the horizon... by Made For Living Well
38 min listen
A New Years REVolution: Trainer: Jim Rhoades New Years “Resolutions” are so Beginning-Of-Time to 2014. Don’t be part of the tens of millions of Americans pretending “this is the year I get healthy and lose weight.” Instead, listen to Jim... by The Official Isagenix Podcast
36 min listen
The Secrets to Consistency: Five Simple Tips to Crush It With Diet and Nutrition by FITBODY Podcast with Julie Lohre
9 min listen
Unlocking Your Health Potential: Why Settling for 'Good Enough' Is Holding You Back | Ep. 190: Are you as selective about your health as you are about your morning coffee order? ☕ If not - it could be costing you more than you realize. Join Dr. Bart as he delves into the surprising parallels between your health standards and other... by Health Made Simple Show Podcast
12 min listen
305-How to Set Non-Diet Goals-Clean Goals: Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal. Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life... by It's Beyond the Food
26 min listen
The Chris Voss Show Podcast – Prepping For Success: 10 Keys for Making it in Life by Singh Anmol by The Chris Voss Show
35 min listen
Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement: We know that carrying excess body fat can increase the risk of chronic health problems. On the other hand, there is a growing movement promoting Health at Any Size that want to shift the focus away from weight and towards more holisitc meaures of... by The Nutrition Science Podcast
30 min listen
27. Health Updates and Happy Thanksgiving by To the Nines Podcast
21 min listen
Pregnancy and MS: A Firsthand Account | S3E42: Listen to and learn from Ingrid Adelsberger's firsthand experience balancing pregnancy and MS by Living Well with Multiple Sclerosis
31 min listen
EP. #173: The 4 Most Important Changes to Make in 2022: Happy New Year! Ready to start AND end 2022 on the correct foot? Here are four positive things you can do to change your relationship with food, eating and your weight so you can lose the weight for good while enjoying your life, including the... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
19 min listen

Discover this podcast and so much more

Ep 41 - 5 Ways to Move You Closer to Better Health

Ep 41 - 5 Ways to Move You Closer to Better Health

Description

Titles in the series (100)

More Episodes from Move Your DNA with Katy Bowman

Related podcast episodes