33 min listen
Ep 30 - Back-to-School Biomechanics
Ep 30 - Back-to-School Biomechanics
ratings:
Length:
53 minutes
Released:
Sep 15, 2015
Format:
Podcast episode
Description
Back-to-school time is here! A kid needs a decent breakfast to start the school day, but what about movement nutrients? School can bring movement-hindering shoes and desks, long, sedentary days and repetitive loads to a developing body. Whatever your method of schooling, Katy offers some tips to help both you and your wee charges get more of what their body needs. And, if you’re all grown up and done with school and don’t have kids, this episode probably still applies.
Released:
Sep 15, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 8- Move Your DNA: Katy discusses her latest book, Move Your DNA! by Move Your DNA with Katy Bowman