36 min listen
Ep 21 - Is Exercise Junk Food?
ratings:
Length:
50 minutes
Released:
May 5, 2015
Format:
Podcast episode
Description
It’s a hot headline lately—Exercise Less, Move More. But what does that mean? Is exercise really bad for you? Or is it possibly just the Junk Food of Whole Body Natural Movement? In this episode, Katy discusses the distinction between exercise and movement. She’ll clarify “exercise-as-junk-food” and explain the nuances of a healthy movement diet.
Released:
May 5, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 10- The Core: Capital 'T', capital 'C'...Do you REALLY know what your core can and should be able to do? by Move Your DNA with Katy Bowman