50 min listen
Ep 146: A Different Take On Getting Your Body Vacation-Ready
Ep 146: A Different Take On Getting Your Body Vacation-Ready
ratings:
Length:
40 minutes
Released:
May 3, 2023
Format:
Podcast episode
Description
There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation.
--Make sure to check out https://nutritiousmovement.com/moveimprove to become a competent mover.
--Make sure to check out https://nutritiousmovement.com/moveimprove to become a competent mover.
Released:
May 3, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 21- Is Exercise Junk Food?: Natural Movement vs. Exercise by Move Your DNA with Katy Bowman