60 min listen
Fitness Coach Brianna Battles on Exercise During Pregnancy and Postpartum
FromFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Fitness Coach Brianna Battles on Exercise During Pregnancy and Postpartum
FromFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
ratings:
Length:
50 minutes
Released:
Jan 24, 2017
Format:
Podcast episode
Description
When it comes to exercise postpartum, the primary message is to take the time you need to heal. Don’t rush to “get your body back” because it is easy to do more harm than good by pushing your body too hard before it is ready. The best thing to do for your body right after having a baby is to rest and recover. There are people out there who want to help you and who have the right tools to help you. It is okay that your body takes time to heal and build strength back. There are smart ways to develop strength and function, such as learning how posture and breathing can help you in everyday activities. When your body is ready, and that could be months or years after giving birth, you can develop a fitness strategy that is appropriate for yourself.
https://fourthtrimesterpodcast.com/
https://fourthtrimesterpodcast.com/
Released:
Jan 24, 2017
Format:
Podcast episode
Titles in the series (100)
21: Dr Monica Hannon - The two most common medical issues that come up during the first 6 weeks post-birth: Dr Monica Hannon is our guest on episode 21 and she shares some of the major issues that mothers and partners face during the first six weeks following the birth of a baby. Find out when it makes sense to pick up the phone and call your doctor. htt ... by Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula