37 min listen
Five Perinatal Conditions You Don't Have To Accept - Melissa Hurt
FromFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Five Perinatal Conditions You Don't Have To Accept - Melissa Hurt
FromFourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
ratings:
Length:
49 minutes
Released:
Jun 10, 2023
Format:
Podcast episode
Description
Returning guest Melissa Hurt shares common perinatal conditions you don't have to accept: depletion, pelvic imbalance, diastasis recti, weak core, vocal fry.
As a new mother, it can feel as though your body is going through all kinds of changes and challenges that you never expected. However, there are some perinatal conditions that you do not have to accept as your new normal. With some self-care, mindfulness, and the right support, you can overcome these challenges and find your way to a healthier, stronger postpartum experience. Hurt advises seeking support from a doctor, friends, or spiritual advisor to address any physical or mental health concerns.
Transcript, links to resources mentioned on the show can be found on fourthtrimesterpodcast.com
As a new mother, it can feel as though your body is going through all kinds of changes and challenges that you never expected. However, there are some perinatal conditions that you do not have to accept as your new normal. With some self-care, mindfulness, and the right support, you can overcome these challenges and find your way to a healthier, stronger postpartum experience. Hurt advises seeking support from a doctor, friends, or spiritual advisor to address any physical or mental health concerns.
Transcript, links to resources mentioned on the show can be found on fourthtrimesterpodcast.com
Released:
Jun 10, 2023
Format:
Podcast episode
Titles in the series (100)
2: Preparing to Enjoy the Fourth Trimester: There is a lot to think about when you’re expecting a new little one, especially for the first time. This episode helps answer the following question: What advice do we have for new parents-to-be to think about before they give birth, so that they ... by Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula