28 min listen
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
ratings:
Length:
24 minutes
Released:
Mar 15, 2023
Format:
Podcast episode
Description
In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling people to “exercise now to not die later” isn't working the way we might want it to.
--PRE-ORDER your copy of RETHINK YOUR POSITION Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by going to RYPBook.com
--PRE-ORDER your copy of RETHINK YOUR POSITION Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by going to RYPBook.com
Released:
Mar 15, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 2- Natural Movement: The difference between natural movement and natural movementS. by Move Your DNA with Katy Bowman