50 min listen
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
ratings:
Length:
47 minutes
Released:
Mar 27, 2024
Format:
Podcast episode
Description
Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holistic well-being. From debunking misconceptions to exploring practical exercises, Katy and Diana offer valuable insights into embracing self-compassion in movement and daily life.
--Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.
--Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.
Released:
Mar 27, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 21- Is Exercise Junk Food?: Natural Movement vs. Exercise by Move Your DNA with Katy Bowman