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Ep 126: A Different Kind of Activity Tracker

Ep 126: A Different Kind of Activity Tracker

FromMove Your DNA with Katy Bowman


Ep 126: A Different Kind of Activity Tracker

FromMove Your DNA with Katy Bowman

ratings:
Length:
54 minutes
Released:
Jun 23, 2021
Format:
Podcast episode

Description

There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough? Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker—a chart!—that helps you become better aware of how your activities are moving not only your whole body, but how they move each part of it. Download the tracker at nutritiousmovement.com/activities-move-your-dna/.
Released:
Jun 23, 2021
Format:
Podcast episode

Titles in the series (100)

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.