50 min listen
Ep 126: A Different Kind of Activity Tracker
Ep 126: A Different Kind of Activity Tracker
ratings:
Length:
54 minutes
Released:
Jun 23, 2021
Format:
Podcast episode
Description
There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough? Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker—a chart!—that helps you become better aware of how your activities are moving not only your whole body, but how they move each part of it. Download the tracker at nutritiousmovement.com/activities-move-your-dna/.
Released:
Jun 23, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 21- Is Exercise Junk Food?: Natural Movement vs. Exercise by Move Your DNA with Katy Bowman