50 min listen
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
ratings:
Length:
47 minutes
Released:
Oct 11, 2023
Format:
Podcast episode
Description
Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as we age. They also address the psychological aspects of injury and provide strategies for avoiding future injuries. Overall, the message is to embrace change, prioritize healing, and always listen to your body.
Released:
Oct 11, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 21- Is Exercise Junk Food?: Natural Movement vs. Exercise by Move Your DNA with Katy Bowman