My friend Dr. Michael Miletic, renowned Neuropsychiatrist and former Olympic weightlifter, joins me on today's episode for a deep conversation about embracing and transforming emotions, mental health and his approach on helping his clients.  We cover topics such as trauma in athletes, the feeling of hope, negative self-talk, repressing emotions and many more. Dr. Miletic has brought his life experience to his work as a pioneer of the Brain-Body-Mind approach to medicine. In his clinic, The Miletic Center, he specializes in the treatment of athletes, executives, and adolescents looking to reach their full potential by evaluating the brain, mind, and body and utilizing the latest science and evidence-based approaches for health optimization. To find out more about Dr. Michael Miletic, please visit https://themileticcenter.com www.instagram.com/michaelmiletic/ Please share this episode with someone you love who you feel will benefit from this conversation. We feel it's an important message that needs to be heard.  Thank you our sponsor BUBS Naturals for their continued support and for providing YOU with an amazing 20% discount with code BEN on ALL of their products! I personally use their MCT and collagen every morning in my coffee, but they've also just recently release a new Fountain of Youth Collagen Protein, with added Vitamin C and Biotin.  Head over to BUBS Naturals now, use the code BEN for 20% off and enjoy their amazingly creamy products!