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Episode #43: Interview with Jonathan Bailor, Author and Founder of Sane Solution
Episode #43: Interview with Jonathan Bailor, Author and Founder of Sane Solution
ratings:
Length:
44 minutes
Released:
Nov 19, 2014
Format:
Podcast episode
Description
Brad and Mark sit down with New York Times Best Selling author, and creator of the website Sanesolution.com, Jonathan Bailor: a nutrition and exercise expert who uses modern science and technology to simplify health.First, they discuss how Jonathan came to do what he does. He discusses his early days as a trainer who recommended eating less, and working out more—a philosophy that just made people sick and sad.Second, they discuss the flaws of the calories-in vs. calories-out philosophy and why it usually does more harm than good when it comes to achieving and maintaining weight loss.Next, they talk about the importance of avoiding the bad things in our diet and lifestyle, rather than looking for a panacea to good health. This leads into a discussion about the influence of genetic predispositions and how that constrains our control over our health.Finally, they talk about how mental health affects physical health, why drastic dieting can be counter-intuitive, and the importance of maintaining movement throughout the day.
Released:
Nov 19, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast