Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations

FromMove Your DNA with Katy Bowman

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Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations

FromMove Your DNA with Katy Bowman

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Length:

32 minutes

Released:

Sep 24, 2014

Format:

Podcast episode

Description

Katy discusses her upcoming e-book/multimedia project entitled "Don't Just Sit There" with Mark Sisson, creator of Mark's Daily Apple and author of "The Primal Blueprint". Learn more about a dynamic workstation and what you can expect from her upcoming e-book!

Released:

Sep 24, 2014

Format:

Podcast episode

Titles in the series (100)

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

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Episode 21- Is Exercise Junk Food?: Natural Movement vs. Exercise by Move Your DNA with Katy Bowman
50 min listen
Episode 11- Diastasis Recti: Got a gap? This episode is for anyone with DR or abdominals that just won't respond to conventional exercises. by Move Your DNA with Katy Bowman
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Episode 6- Thoughts on the Vibram Kerfuffle: Katy's thoughts on the misunderstood barefoot shoe. by Move Your DNA with Katy Bowman
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Episode 1- Let's Talk Alignment!: A great intro podcast to Katy's work. by Move Your DNA with Katy Bowman
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Episode 8- Move Your DNA: Katy discusses her latest book, Move Your DNA! by Move Your DNA with Katy Bowman
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Episode 9- Treadmills: Treadmills vs. Overground Walking by Move Your DNA with Katy Bowman
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Episode 25- Headlines that Move: Body News Review by Move Your DNA with Katy Bowman
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Episode 23- Nature School: A School Without Walls by Move Your DNA with Katy Bowman
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Episode 5- The Delicious Butt (Function) Show: We like big butts and we cannot lie... by Move Your DNA with Katy Bowman
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Episode 10- The Core: Capital 'T', capital 'C'...Do you REALLY know what your core can and should be able to do? by Move Your DNA with Katy Bowman
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Episode 17- Katy Bowman’s MovNat Vacation: Ever wondered how Katy Bowman—hard-working biomechanist, writer, teacher and problem-solver—takes a break? Here’s a hint: it contains some seriously rugged natural movement, no screens and Erwan LeCorre. Sounds like fun to us! Join us as Katy... by Move Your DNA with Katy Bowman
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Episode 7- Don't Just Sit There! Exploring Dynamic Workstations: Let's talk dynamic workstations and Mark Sisson's upcoming project with Katy. by Move Your DNA with Katy Bowman
32 min listen
Episode 19– I’m All About the BASE, Part 1: Katy Bowman Talks Feet by Move Your DNA with Katy Bowman
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Episode 2- Natural Movement: The difference between natural movement and natural movementS. by Move Your DNA with Katy Bowman
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Episode 12- The Car Show: If you drive or ride in a car, this is the show for you. Well, they are all for you, but you might really like this one. by Move Your DNA with Katy Bowman
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Episode 20– I’m All About the BASE, Part 2: Katy Bowman Talks Feet by Move Your DNA with Katy Bowman
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Episode 44- The Skinny on Fat: Reframe Fat and Its Role in Your Body by Move Your DNA with Katy Bowman
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Episode 14- The Boob Show: Two Boobs discuss Breast Health by Move Your DNA with Katy Bowman
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Episode 13- 100 Questions in 30 Minutes: Katy Answers 100 of Your Questions--Lickety Split! by Move Your DNA with Katy Bowman
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Episode 16- The Solution Show: Clearing the Hurdles to Natural Movement by Move Your DNA with Katy Bowman
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Episode 4- Mail Bag#1: You ask, she answers! by Move Your DNA with Katy Bowman
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Episode 34- Thoughts on Incontinence: Frank Talk about an Important Issue by Move Your DNA with Katy Bowman
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Episode 15- The Balls Show!: Let's Talk Testicles! by Move Your DNA with Katy Bowman
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Episode 30- Back-to-School Biomechanics: A Course of Action by Move Your DNA with Katy Bowman
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Episode 47- Food Forces: How ‘Mechanically Nutritious’ is Your Diet? by Move Your DNA with Katy Bowman
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Episode 31- Wassup, Katy?: It’s a Katy Update by Move Your DNA with Katy Bowman
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Episode 3- Casts: Casting ourselves with shoes, chairs, clothing and culture. by Move Your DNA with Katy Bowman
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Episode 22- Household Movement Hacks: Score some Natural Movement in your Abode! by Move Your DNA with Katy Bowman
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Episode 18- Whole Body Barefoot: Katy Bowman’s 4th Book, Whole Body Barefoot, is ready for you and your whole body! by Move Your DNA with Katy Bowman
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Episode 27- Fashion Movement: Clothes That Don’t Hurt by Move Your DNA with Katy Bowman
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Ep 142: Why Do You Want To Move More?: At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to mak by Move Your DNA with Katy Bowman
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Ep 141: How Did You Move in 2022?: 2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflect together on what they did to MOVE toward a better ver by Move Your DNA with Katy Bowman
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Episode 126: A Different Kind of Activity Tracker: Episode 126: A Different Kind of Activity Tracker by Move Your DNA with Katy Bowman
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Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations

Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations

Description

Titles in the series (100)

More Episodes from Move Your DNA with Katy Bowman

Related podcast episodes