34 min listen
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
ratings:
Length:
58 minutes
Released:
Apr 5, 2023
Format:
Podcast episode
Description
It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers and pulleys work throughout your breathing anatomy—to facilitate breath. But there are also other things to consider when it comes to breath and breathing. So, Katy invited her friend and author of the new book, Body by Breath, Jill Miller to talk about how the way we breathe can be showing up and affecting our bodies in ways we might not be aware of.
--PRE-ORDER your copy of RETHINK YOUR POSITION Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by going to RYPBook.com
--PRE-ORDER your copy of RETHINK YOUR POSITION Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by going to RYPBook.com
Released:
Apr 5, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1- Let's Talk Alignment!: A great intro podcast to Katy's work. by Move Your DNA with Katy Bowman