50 min listen
Ep 142: Why Do You Want To Move More?
Ep 142: Why Do You Want To Move More?
ratings:
Length:
22 minutes
Released:
Jan 18, 2023
Format:
Podcast episode
Description
At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective.--Go to https://www.nutritiousmovement.com/virtual-studio-membership/ to sign up and save on virtual classes with Katy.
Released:
Jan 18, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 21- Is Exercise Junk Food?: Natural Movement vs. Exercise by Move Your DNA with Katy Bowman