11 min listen
E45: Meditation for Centering (10-minute Mindfulness Meditation)
E45: Meditation for Centering (10-minute Mindfulness Meditation)
ratings:
Length:
19 minutes
Released:
Nov 14, 2022
Format:
Podcast episode
Description
Monthly intention: Centered
Today’s meditation: Meditation for Centering
Your journal prompt for today is: How easy was it for you to drop into center? What did you notice?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation
—
Stock Media provided by heavenlysound / Pond5
Today’s meditation: Meditation for Centering
Your journal prompt for today is: How easy was it for you to drop into center? What did you notice?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.
Freebies:
30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation
—
Stock Media provided by heavenlysound / Pond5
Released:
Nov 14, 2022
Format:
Podcast episode
Titles in the series (100)
E2: Square Breathing Meditation + Journaling by The Soul Connection Podcast