34 min listen
Ep 132: How Movement Fits into Intentional Aging
Ep 132: How Movement Fits into Intentional Aging
ratings:
Length:
33 minutes
Released:
May 25, 2022
Format:
Podcast episode
Description
For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive presentation on how to age dynamically. Katy will cover the difference between movement and exercise, why both the whole body and each body part needs its own dose of movement, and how to fit more movement throughout each day. Katy’s books, including Dynamic Aging, can be found in print and eBook at the library.Find out more about the Move Your DNA Weekends at NutritiousMovement.com/weekends
Released:
May 25, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 1- Let's Talk Alignment!: A great intro podcast to Katy's work. by Move Your DNA with Katy Bowman