58 min listen
Episode 155: Nutritious Movement with Katy Bowman
Episode 155: Nutritious Movement with Katy Bowman
ratings:
Length:
62 minutes
Released:
Aug 21, 2020
Format:
Podcast episode
Description
We talk a lot about nutrient density and diversity on this podcast. Every food has a unique nutrient profile, and when we get in food ruts and eat the same thing every day, our nutrition suffers. The same thing happens with movement. Modern life limits the way we move our bodies, but then chronic illness can limit it even more. This creates a vicious cycle. How do we break free and expand our ability to move, enhancing our health at the same time? My guest is Katy Bowman, a biomechanist, teacher, speaker, and author. She's written 8 books, including the bestselling Move Your DNA, which has been translated into more than a dozen languages.
Released:
Aug 21, 2020
Format:
Podcast episode
Titles in the series (100)
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