2 min listen
Interview: Move Your DNA with Katy Bowman
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
Interview: Move Your DNA with Katy Bowman
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
45 minutes
Released:
Sep 10, 2016
Format:
Podcast episode
Description
Katy Bowman is one of the world’s leading biomechanists—helping us integrate proper body movement to optimize our well-being. She has a great podcast + blog you might enjoy as well. This book is packed with a ton of exercises and plenty of info on the science of biomechanics to help us pay more attention to the loads we’re putting on our bodies throughout the day so we can get in harmony with how our bodies were designed to move. Big Ideas we explore include moving your TRILLIONS of cells, why movement > exercise, why walking is the secret sauce, and how to take a forest bath.
Released:
Sep 10, 2016
Format:
Podcast episode
Titles in the series (100)
APN19 - Concrete Gardens: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.