Ep 135: Sleep MOVEZzzzz

FromMove Your DNA with Katy Bowman

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Ep 135: Sleep MOVEZzzzz

FromMove Your DNA with Katy Bowman

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Length:

58 minutes

Released:

Jul 6, 2022

Format:

Podcast episode

Description

Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free. Find all of Katy's audiobooks at nutritiousmovement.com/audiobooks

Released:

Jul 6, 2022

Format:

Podcast episode

Titles in the series (100)

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

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Episode 1- Let's Talk Alignment!: A great intro podcast to Katy's work. by Move Your DNA with Katy Bowman
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Episode 9- Treadmills: Treadmills vs. Overground Walking by Move Your DNA with Katy Bowman
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Episode 3- Casts: Casting ourselves with shoes, chairs, clothing and culture. by Move Your DNA with Katy Bowman
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Episode 7- Don't Just Sit There! Exploring Dynamic Workstations: Let's talk dynamic workstations and Mark Sisson's upcoming project with Katy. by Move Your DNA with Katy Bowman
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Episode 8- Move Your DNA: Katy discusses her latest book, Move Your DNA! by Move Your DNA with Katy Bowman
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Episode 27- Fashion Movement: Clothes That Don’t Hurt by Move Your DNA with Katy Bowman
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Episode 10- The Core: Capital 'T', capital 'C'...Do you REALLY know what your core can and should be able to do? by Move Your DNA with Katy Bowman
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Episode 25- Headlines that Move: Body News Review by Move Your DNA with Katy Bowman
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Episode 16- The Solution Show: Clearing the Hurdles to Natural Movement by Move Your DNA with Katy Bowman
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Episode 5- The Delicious Butt (Function) Show: We like big butts and we cannot lie... by Move Your DNA with Katy Bowman
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Episode 13- 100 Questions in 30 Minutes: Katy Answers 100 of Your Questions--Lickety Split! by Move Your DNA with Katy Bowman
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Episode 19– I’m All About the BASE, Part 1: Katy Bowman Talks Feet by Move Your DNA with Katy Bowman
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Episode 2- Natural Movement: The difference between natural movement and natural movementS. by Move Your DNA with Katy Bowman
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Episode 30- Back-to-School Biomechanics: A Course of Action by Move Your DNA with Katy Bowman
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Episode 32- Enter the Gait Lab: Talkin’ the talk about the walk by Move Your DNA with Katy Bowman
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Episode 23- Nature School: A School Without Walls by Move Your DNA with Katy Bowman
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Episode 14- The Boob Show: Two Boobs discuss Breast Health by Move Your DNA with Katy Bowman
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Episode 41- 5 Ways to Move You Closer to Better Health: Health isn’t defined by your ideal weight by Move Your DNA with Katy Bowman
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Episode 29- The Skin Show: Katy’s Got Skin in the Game by Move Your DNA with Katy Bowman
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Ep 139: A Podiatrist Transitions Footwear from Cure to Cause: In this episode, Katy is talking feet and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health S by Move Your DNA with Katy Bowman
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Ep 135: Sleep MOVEZzzzz

Ep 135: Sleep MOVEZzzzz

Description

Titles in the series (100)

More Episodes from Move Your DNA with Katy Bowman

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